Athlete · Pro Men · 25-29 ·

ESP

Juan Carlos Naharro Megías

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:33:09 (Valencia 2025) · Pro Doubles Men 1:09:58 (Bologna 2026) · Doubles Mixed 1:19:16 (Rimini 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:33:09 Pro Men time · Valencia 2025 also raced Pro Doubles Men, Doubles Mixed: each has its own best below

235th of 282 Pro Men place · Valencia 2025 among Pro Men finishers there

1:09:58 latest race · Bologna 2026 first Pro Doubles Men race Pro Doubles Men with Jaime Cano López

Row strongest segment · Valencia 2025 faster than 78% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:33:09Valencia 2025 · 1 race Pro Doubles Men1:09:58Bologna 2026 · 1 race · with Jaime Cano López Doubles Mixed1:19:16Rimini 2025 · 1 race · with María Sánchez Batet

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bologna 2026 6 Apr 2026team: Juan Carlos Naharro Megías, Jaime Cano Lópezwhat the whole field did →	Pro Doubles Men · team 35-39	1:09:58	128th of 210	36:53	27:35	5:35	splits SkiErg3:49Sled push2:29Sled pull4:04Burpee broad jump3:31Row4:02Farmers carry1:52Sandbag lunges3:52Wall balls3:56Run 14:09Run 24:22Run 34:38Run 44:39Run 54:42Run 64:31Run 74:43Run 85:12Full report for this race →
Valencia 2025 17 Oct 2025what the whole field did →	Pro Men · 25-29	1:33:09	235th of 282	40:51	45:11	7:11	splits SkiErg4:15Sled push4:37Sled pull7:41Burpee broad jump6:23Row4:17Farmers carry3:49Sandbag lunges6:01Wall balls8:08Run 14:43Run 24:31Run 34:50Run 45:03Run 55:09Run 64:59Run 75:15Run 86:24Full report for this race →
Rimini 2025 30 May 2025team: Juan Carlos Naharro Megías, María Sánchez Batetwhat the whole field did →	Doubles Mixed · team 30-39	1:19:16	top 47% 362/786	44:51	26:44	7:43	splits SkiErg4:04Sled push1:04Sled pull3:05Burpee broad jump4:20Row4:16Farmers carry1:57Sandbag lunges3:32Wall balls4:26Run 15:31Run 25:27Run 35:43Run 46:05Run 56:11Run 65:48Run 76:10Run 84:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Valencia 2025, against 282 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Juanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 41%

Sled pull faster than 24%

Burpee broad jump faster than 6%

Row faster than 78%

Farmers carry faster than 2%

Sandbag lunges faster than 17%

Wall balls faster than 28%

Roxzone faster than 14%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:18 slower

Sled pull 1:36 slower

Burpee broad jump 2:26 slower

Row 0:10 faster

Farmers carry 1:40 slower

Sandbag lunges 1:13 slower

Wall balls 1:13 slower

Roxzone 1:57 slower

Runs (8 km) 4:30 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Juan against the typical Pro Men finisher

Juan1:33:09

4:434:154:314:374:507:415:036:235:094:174:593:495:156:016:248:087:11

Typical Pro Men1:18:23

4:184:164:084:194:296:054:323:574:384:274:302:094:354:485:036:555:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:26 against the typical Pro Men finisher at Valencia 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:33:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown