Athlete · Open Men · 30-34 ·

ESP

Juan Cardona Vidal

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:36:02 (Madrid 2024) · Doubles Mixed 1:34:32 (Madrid 2024).

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1:36:02 best Open Men time · Madrid 2024 also raced Doubles Mixed: each has its own best below

761st of 1,066 best Open Men place · Madrid 2024 among Open Men finishers there

1:38:00 latest race · Madrid 2025 1:58 slower than the best Open Men time Open Men

Sled push strongest segment · Madrid 2024 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:02Madrid 2024 · 2 races Doubles Mixed1:34:32Madrid 2024 · 1 race · with Nuria Elena Oliver Cardona

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:00 best 1:36:02

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 29 Nov 2025what the whole field did →	Open Men · 30-34	1:38:00	2159th of 2,673	44:08	43:42	10:14	splits SkiErg5:05Sled push2:55Sled pull5:33Burpee broad jump6:37Row5:19Farmers carry2:40Sandbag lunges5:52Wall balls9:41Run 14:37Run 25:02Run 35:17Run 45:17Run 55:33Run 65:32Run 75:38Run 87:17Full report for this race →
Madrid 2024 25 Oct 2024team: Nuria Elena Oliver Cardona, Juan Cardona Vidalwhat the whole field did →	Doubles Mixed · team 30-39	1:34:32	494th of 584	52:52	32:14	9:31	splits SkiErg4:38Sled push3:09Sled pull5:20Burpee broad jump3:17Row5:00Farmers carry1:56Sandbag lunges4:57Wall balls3:57Run 17:05Run 26:10Run 36:41Run 46:37Run 56:33Run 66:27Run 76:42Run 86:39Full report for this race →
Madrid 2024 25 Oct 2024what the whole field did →	Open Men · 30-34	1:36:02	761st of 1,066	43:34	42:51	9:41	splits SkiErg4:38Sled push3:02Sled pull5:53Burpee broad jump6:46Row5:34Farmers carry3:18Sandbag lunges5:55Wall balls7:45Run 16:06Run 25:02Run 35:19Run 45:25Run 55:23Run 65:19Run 75:13Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Madrid 2024, against 1,066 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Juanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 60%

Sled pull faster than 24%

Burpee broad jump faster than 25%

Row faster than 9%

Farmers carry faster than 9%

Sandbag lunges faster than 36%

Wall balls faster than 24%

Roxzone faster than 24%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:10 faster

Sled pull 0:52 slower

Burpee broad jump 1:21 slower

Row 0:42 slower

Farmers carry 1:01 slower

Sandbag lunges 0:31 slower

Wall balls 1:27 slower

Roxzone 1:39 slower

Runs (8 km) 2:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Juan against the typical Open Men finisher

Juan1:36:02

6:064:385:023:025:195:535:256:465:235:345:193:185:135:555:517:459:41

Typical Open Men1:25:28

5:244:284:343:124:565:014:585:255:064:525:022:175:015:245:286:188:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:39 against the typical Open Men finisher at Madrid 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown