ESP Juan C. González Romano
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:04:28 at Lisbon 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Rubén Ramos Sosa, Juan C. Gonzalez Romanowhole field → | Doubles Men · team 50-54 | 1:04:28 | 173rd of 9031st of 20 aged 50-54 | 33:35 | 26:08 | 4:48 | View results | See splits Hide splitsSkiErg4:01fastest 42%Sled push2:04faster than 40%Sled pull4:03faster than 22%Burpee broad jump2:33fastest 23%Row4:15fastest 25%Farmers carry1:41fastest 45%Sandbag lunges3:36faster than 42%Wall balls3:55fastest 27%Runs (8 km)33:35fastest 10%Roxzone4:48fastest 29%Run 13:27fastest 23%Run 24:06fastest 13%Run 34:13fastest 7%Run 44:17fastest 9%Run 54:21fastest 9%Run 64:26fastest 12%Run 74:23fastest 11%Run 84:27fastest 11%Full report for this race → |
| Madrid 2024 26 Oct 2024team: Rubén Ramos Sosa, Juan C. González Romanowhole field → | Doubles Men · team 40-49 | 1:07:13 | 129th of 70618th of 129 aged 40-49 | 35:25 | 25:39 | 6:13 | View results | See splits Hide splitsSkiErg3:56fastest 42%Sled push1:26fastest 4%Sled pull4:02faster than 14%Burpee broad jump2:44fastest 35%Row4:33faster than 37%Farmers carry1:34fastest 40%Sandbag lunges3:31fastest 45%Wall balls3:53fastest 32%Runs (8 km)35:25fastest 12%Roxzone6:13fastest 24%Run 15:15fastest 33%Run 24:12fastest 20%Run 34:20fastest 12%Run 44:21fastest 12%Run 54:22fastest 11%Run 64:25fastest 14%Run 74:10fastest 7%Run 84:24fastest 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Juan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Madrid 2024 · best of 2 | 4:04 |
| Sled push | 1:26 | Madrid 2024 · best of 2 | 1:50 |
| Sled pull | 4:02 | Madrid 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:33 | Lisbon 2026 · best of 2 | 3:13 |
| Row | 4:15 | Lisbon 2026 · best of 2 | 4:32 |
| Farmers carry | 1:34 | Madrid 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:31 | Madrid 2024 · best of 2 | 3:35 |
| Wall balls | 3:53 | Madrid 2024 · best of 2 | 4:23 |
| Runs (8 km) | 33:35 | Lisbon 2026 · best of 2 | 42:19 |
| Roxzone | 4:48 | Lisbon 2026 · best of 2 | 6:48 |
How to read
Each station's best across Juan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rubén Ramos Sosa1 race
- Rubén Ramos Sosa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 903 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Juan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:36 against the typical Doubles Men finisher at Lisbon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:04:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
