Athlete · Open Men · 30-34 ·

ESP

Juan Bou Saera

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:11:19 (Warsaw 2026) · Doubles Men 1:23:14 (Valencia 2025).

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1:11:19 best Open Men time · Warsaw 2026 also raced Doubles Men: each has its own best below

top 17% best Open Men place · Warsaw 2026 410th of 2,561 Open Men finishers there

1:11:19 latest race · Warsaw 2026 best Open Men time so far Open Men

Roxzone strongest segment · Warsaw 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:19Warsaw 2026 · 2 races Doubles Men1:23:14Valencia 2025 · 1 race · with Pablo Almancio Gargallo

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:001:20:00 best 1:11:19

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 18 Apr 2026what the whole field did →	Open Men · 30-34	1:11:19	top 17% 410/2,561	37:27	29:49	4:07	splits SkiErg4:24Sled push2:19Sled pull3:25Burpee broad jump4:06Row4:36Farmers carry1:35Sandbag lunges3:56Wall balls5:28Run 13:35Run 24:42Run 34:53Run 44:55Run 55:07Run 64:57Run 75:03Run 84:19Full report for this race →
Bilbao 2026 6 Feb 2026what the whole field did →	Open Men · 30-34	1:21:17	894th of 1,500	41:02	34:32	5:47	splits SkiErg4:44Sled push2:39Sled pull4:04Burpee broad jump5:03Row4:48Farmers carry1:44Sandbag lunges5:01Wall balls6:29Run 15:19Run 25:01Run 35:04Run 45:11Run 55:21Run 64:55Run 75:03Run 85:12Full report for this race →
Valencia 2025 19 Oct 2025team: Juan Bou Saera, Pablo Almancio Gargallowhat the whole field did →	Doubles Men · team 30-34	1:23:14	666th of 847	46:22	30:16	6:40	splits SkiErg4:13Sled push2:00Sled pull4:11Burpee broad jump3:46Row4:48Farmers carry1:23Sandbag lunges5:12Wall balls4:43Run 15:09Run 24:59Run 36:09Run 45:45Run 56:09Run 66:03Run 76:14Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Juanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 84%

Sled pull faster than 89%

Burpee broad jump faster than 83%

Row faster than 77%

Farmers carry faster than 83%

Sandbag lunges faster than 84%

Wall balls faster than 72%

Roxzone faster than 91%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:30 faster

Sled pull 0:56 faster

Burpee broad jump 1:15 faster

Row 0:14 faster

Farmers carry 0:19 faster

Sandbag lunges 1:02 faster

Wall balls 0:56 faster

Roxzone 1:36 faster

Runs (8 km) 4:48 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Juan against the typical Open Men finisher

Juan1:11:19

3:354:244:422:194:533:254:554:065:074:364:571:355:033:564:195:284:07

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown