ESP Juan Ares
2 HYROX races over 2 seasons. Best Open Men time: 1:31:42 at Madrid 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Juan Ares at each race, oldest on the left; lower is faster.The best was 1:31:42 at Madrid (Oct 2024); Juan Ares was 3:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:31:42 |
| Madrid | Nov 2025 | Open Men | 1:34:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,008th of 2,673 Open Men (faster than 24%). Against the 80 who finished around 1:34:40: most time gained on wall balls (2:02), most lost on burpee broad jump (1:29). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:27 | faster than 26% |
| SkiErg: | 5:18 | 4:44 | faster than 7% |
| Run 2: | 5:06 | 4:39 | faster than 26% |
| Sled push: | 2:59 | 2:57 | faster than 48% |
| Run 3: | 5:06 | 4:55 | faster than 40% |
| Sled pull: | 4:54 | 4:40 | faster than 42% |
| Run 4: | 5:19 | 4:55 | faster than 29% |
| Burpee broad jump: | 7:50 | 5:22 | faster than 10% |
| Run 5: | 5:37 | 5:06 | faster than 27% |
| Row: | 5:15 | 4:49 | faster than 16% |
| Run 6: | 5:31 | 4:59 | faster than 26% |
| Farmers carry: | 2:43 | 2:19 | faster than 29% |
| Run 7: | 5:37 | 4:57 | faster than 21% |
| Sandbag lunges: | 6:31 | 5:01 | faster than 15% |
| Run 8: | 6:34 | 6:00 | faster than 30% |
| Wall balls: | 6:02 | 6:40 | faster than 63% |
| Roxzone: | 9:35 | 6:48 | faster than 14% |
| Runs (8 km) | 43:40 | 40:17 | faster than 28% |
| Stations (8) | 41:32 | ||
| Finish | 1:34:42 | 1:24:34 | 2008th of 2,673 · faster than 24% |
660th of 1,066 Open Men (faster than 38%). Against the 33 who finished around 1:30:53: most time gained on burpee broad jump (0:49), most lost on the eight runs (2:03). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:24 | faster than 43% |
| SkiErg: | 4:56 | 4:28 | faster than 11% |
| Run 2: | 4:42 | 4:34 | faster than 42% |
| Sled push: | 3:23 | 3:12 | faster than 39% |
| Run 3: | 5:12 | 4:56 | faster than 35% |
| Sled pull: | 4:59 | 5:01 | faster than 51% |
| Run 4: | 5:25 | 4:58 | faster than 28% |
| Burpee broad jump: | 5:03 | 5:25 | faster than 59% |
| Run 5: | 5:41 | 5:06 | faster than 26% |
| Row: | 5:06 | 4:52 | faster than 30% |
| Run 6: | 5:46 | 5:02 | faster than 19% |
| Farmers carry: | 2:36 | 2:17 | faster than 32% |
| Run 7: | 5:46 | 5:01 | faster than 18% |
| Sandbag lunges: | 5:26 | 5:24 | faster than 49% |
| Run 8: | 6:05 | 5:28 | faster than 28% |
| Wall balls: | 6:13 | 6:18 | faster than 51% |
| Roxzone: | 9:59 | 8:02 | faster than 20% |
| Runs (8 km) | 44:05 | 41:00 | faster than 30% |
| Stations (8) | 37:42 | ||
| Finish | 1:31:42 | 1:26:46 | 660th of 1,066 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Juan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Madrid 2024 · best of 2 | 4:34 |
| Sled push | 2:59 | Madrid 2025 · best of 2 | 3:04 |
| Sled pull | 4:54 | Madrid 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:03 | Madrid 2024 · best of 2 | 5:38 |
| Row | 5:06 | Madrid 2024 · best of 2 | 4:53 |
| Farmers carry | 2:36 | Madrid 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:26 | Madrid 2024 · best of 2 | 5:20 |
| Wall balls | 6:02 | Madrid 2025 · best of 2 | 7:03 |
| Runs (8 km) | 43:40 | Madrid 2025 · best of 2 | 41:47 |
| Roxzone | 9:35 | Madrid 2025 · best of 2 | 7:23 |
How to read
Each station's best across Juan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Madrid 2024, against 1,066 Open Men
Shape of the race
This chart shows where Juan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 60% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Juan: faster than |
|---|---|
| Ski | 11% |
| Push | 40% |
| Pull | 52% |
| BBJ | 60% |
| Row | 30% |
| Carry | 32% |
| Lunges | 49% |
| Wall balls | 51% |
| Roxzone | 21% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Juan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 60%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Juan's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:22 faster); weakest: Runs (8 km) (3:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Juan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Juan: 44:09 running, 37:41 at the stations and 9:59 in the roxzone; the longest station was the wall balls (6:13).Below, Typical Open Men: 40:29 running, 36:57 at the stations and 8:02 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Juan | Typical Open Men |
|---|---|---|
| Run 1 | 5:32 | 5:24 |
| SkiErg | 4:56 | 4:28 |
| Run 2 | 4:42 | 4:34 |
| Sled push | 3:23 | 3:12 |
| Run 3 | 5:12 | 4:56 |
| Sled pull | 4:59 | 5:01 |
| Run 4 | 5:25 | 4:58 |
| Burpee broad jump | 5:03 | 5:25 |
| Run 5 | 5:41 | 5:06 |
| Row | 5:06 | 4:52 |
| Run 6 | 5:46 | 5:02 |
| Farmers carry | 2:36 | 2:17 |
| Run 7 | 5:46 | 5:01 |
| Sandbag lunges | 5:26 | 5:24 |
| Run 8 | 6:05 | 5:28 |
| Wall balls | 6:13 | 6:18 |
| Roxzone | 9:59 | 8:02 |
| Finish | 1:31:42 | 1:26:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:57 against the typical Open Men finisher at Madrid 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
