VEN Juan Alvarado
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Las Vegas 2026 20 Feb 2026team: Andreina Colmenares, Juan Alvaradowhole field → | Doubles Mixed · team 30-34 | 1:56:40 | 1994th of 2,141541st of 572 aged 30-34 | 1:07:53 | 34:46 | 14:03 | View results | See splits Hide splitsSkiErg5:05faster than 10%Sled push5:26faster than 1%Sled pull4:42faster than 26%Burpee broad jump3:47faster than 37%Row5:17faster than 23%Farmers carry1:57faster than 34%Sandbag lunges4:06faster than 46%Wall balls4:26fastest 41%Runs (8 km)1:07:53faster than 6%Roxzone14:03faster than 2%Run 13:58faster than 46%Run 27:17faster than 13%Run 39:41faster than 4%Run 49:40faster than 3%Run 59:18faster than 6%Run 68:44faster than 8%Run 78:53faster than 7%Run 810:25faster than 5%Full report for this race → |
| Atlanta Oct 2025 31 Oct 2025team: Juan Alvarado, Francis Riverawhole field → | Doubles Men · team 35-39 | 1:30:44 | 353rd of 43382nd of 101 aged 35-39 | 47:07 | 28:52 | 14:49 | View results | See splits Hide splitsSkiErg4:37faster than 12%Sled push2:13faster than 14%Sled pull4:04faster than 20%Burpee broad jump3:07faster than 42%Row4:51faster than 20%Farmers carry1:42faster than 48%Sandbag lunges3:53faster than 37%Wall balls4:25faster than 37%Runs (8 km)47:07faster than 29%Roxzone14:49faster than 1%Run 14:47faster than 39%Run 25:32faster than 31%Run 35:56faster than 34%Run 46:08faster than 27%Run 56:10faster than 35%Run 66:03faster than 31%Run 76:11faster than 24%Run 86:23faster than 26%Full report for this race → |
| Boston 2025 26 Sep 2025team: Andreina Colmenares, Juan Alvaradowhole field → | Doubles Mixed · team 25-29 | 1:36:32 | 1035th of 1,259252nd of 301 aged 25-29 | 51:30 | 33:59 | 11:07 | View results | See splits Hide splitsSkiErg4:56faster than 7%Sled push2:12faster than 28%Sled pull4:53faster than 25%Burpee broad jump4:22faster than 15%Row5:39faster than 4%Farmers carry1:49fastest 50%Sandbag lunges4:27faster than 28%Wall balls5:41faster than 28%Runs (8 km)51:30faster than 28%Roxzone11:07faster than 1%Run 17:20faster than 27%Run 25:58faster than 27%Run 36:06faster than 33%Run 46:01faster than 38%Run 56:21faster than 30%Run 66:11faster than 33%Run 76:31faster than 22%Run 87:06faster than 22%Full report for this race → |
| Atlanta Apr 2025 26 Apr 2025team: Juan Rotjes, Juan Alvaradowhole field → | Doubles Men · team 30-39 | 1:24:37 | 376th of 630181st of 292 aged 30-39 | 47:29 | 26:09 | 10:59† | View results | See splits Hide splitsSkiErg4:09faster than 49%Sled push1:42fastest 26%Sled pull3:10fastest 18%Burpee broad jump3:08fastest 38%Row4:46faster than 37%Farmers carry1:34fastest 24%Sandbag lunges3:34fastest 36%Wall balls4:06fastest 37%Runs (8 km)47:29faster than 32%Roxzone10:59Run 13:10fastest 34%Run 25:30faster than 39%Run 36:12faster than 25%Run 46:05faster than 34%Run 56:14faster than 34%Run 66:27faster than 26%Run 76:30faster than 27%Run 87:21faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Juan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Boston 2025 · best of 2 | 4:20 |
| Sled push | 2:12 | Boston 2025 · best of 2 | 2:11 |
| Sled pull | 4:42 | Las Vegas 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:47 | Las Vegas 2026 · best of 2 | 3:35 |
| Row | 5:17 | Las Vegas 2026 · best of 2 | 4:47 |
| Farmers carry | 1:49 | Boston 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:06 | Las Vegas 2026 · best of 2 | 4:03 |
| Wall balls | 4:26 | Las Vegas 2026 · best of 2 | 4:34 |
| Runs (8 km) | 51:30 | Boston 2025 · best of 2 | 45:36 |
| Roxzone | 11:07 | Boston 2025 · best of 2 | 7:11 |
How to read
Each station's best across Juan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Andreina Colmenares2 races
- Francis Rivera1 race
- Juan Rotjes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,259 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Juan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:59 against the typical Doubles Mixed finisher at Boston 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
