Jr.
9 HYROX races over 2 seasons, all in a team with 18 partners.
Two results in one division at the same race (Doubles Men at Washington DC 2026; Relay Men at Dallas 2025; Relay Mixed at Chicago 2025): either two athletes called Jr., or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jr. at each race, oldest on the left; lower is faster.The best was 1:16:18 at Washington DC (Sep 2026); Jr. was 22:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Doubles Men | 1:38:20 |
| Washington DC | Sep 2026 | Doubles Men | 1:16:34 |
| Washington DC | Sep 2026 | Doubles Men | 1:16:18 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jr. at each race, oldest on the left; lower is faster.The best was 1:48:30 at Boston (Sep 2025); Jr. was 1:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Doubles Mixed | 1:48:30 |
| Washington DC | Sep 2026 | Doubles Mixed | 1:49:43 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jr. at each race, oldest on the left; lower is faster.The best was 1:22:47 at Dallas (Nov 2025); Jr. was level between the first race and the latest.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Relay Men | 1:22:47 |
| Dallas | Nov 2025 | Relay Men | 1:22:47 |
Each dot is one Relay Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jr. at each race, oldest on the left; lower is faster.The best was 1:31:10 at Chicago (Nov 2025); Jr. was level between the first race and the latest.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Relay Mixed | 1:31:10 |
| Chicago | Nov 2025 | Relay Mixed | 1:31:10 |
Each dot is one Relay Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
9 results at 5 races
571st of 1,776 Doubles Men (faster than 67%). Against the 56 who finished around 1:15:39: most time gained on the eight runs (1:48), most lost on the roxzone (2:19). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,776 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:32 | faster than 53% |
| SkiErg: | 4:08 | 4:14 | faster than 64% |
| Run 2: | 5:00 | 5:34 | faster than 74% |
| Sled push: | 1:30 | 1:53 | faster than 92% |
| Run 3: | 5:00 | 5:55 | faster than 85% |
| Sled pull: | 3:18 | 3:27 | faster than 60% |
| Run 4: | 5:18 | 5:57 | faster than 73% |
| Burpee broad jump: | 2:41 | 3:25 | faster than 83% |
| Run 5: | 5:08 | 6:02 | faster than 81% |
| Row: | 4:57 | 4:43 | faster than 31% |
| Run 6: | 5:23 | 5:56 | faster than 69% |
| Farmers carry: | 1:59 | 1:42 | faster than 19% |
| Run 7: | 5:02 | 5:52 | faster than 81% |
| Sandbag lunges: | 3:47 | 3:55 | faster than 56% |
| Run 8: | 4:46 | 5:25 | faster than 74% |
| Wall balls: | 4:31 | 4:47 | faster than 62% |
| Roxzone: | 9:30 | 8:21 | faster than 35% |
| Runs (8 km) | 40:01 | 45:28 | faster than 77% |
| Stations (8) | 26:51 | ||
| Finish | 1:16:18 | 1:22:35 | 571st of 1,776 · faster than 67% |
586th of 1,776 Doubles Men (faster than 67%). Against the 54 who finished around 1:17:19: most time gained on sled pull (0:24), most lost on the eight runs (0:52). Runs 5 to 8 took 1:51 less than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,776 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:32 | faster than 26% |
| SkiErg: | 4:03 | 4:14 | faster than 75% |
| Run 2: | 5:48 | 5:34 | faster than 41% |
| Sled push: | 1:38 | 1:53 | faster than 81% |
| Run 3: | 6:02 | 5:55 | faster than 46% |
| Sled pull: | 2:54 | 3:27 | faster than 81% |
| Run 4: | 5:47 | 5:57 | faster than 56% |
| Burpee broad jump: | 3:38 | 3:25 | faster than 41% |
| Run 5: | 5:22 | 6:02 | faster than 73% |
| Row: | 4:19 | 4:43 | faster than 86% |
| Run 6: | 5:07 | 5:56 | faster than 79% |
| Farmers carry: | 1:49 | 1:42 | faster than 36% |
| Run 7: | 5:19 | 5:52 | faster than 70% |
| Sandbag lunges: | 3:24 | 3:55 | faster than 74% |
| Run 8: | 5:00 | 5:25 | faster than 66% |
| Wall balls: | 4:06 | 4:47 | faster than 82% |
| Roxzone: | 7:21 | 8:21 | faster than 65% |
| Runs (8 km) | 43:26 | 45:28 | faster than 60% |
| Stations (8) | 25:51 | ||
| Finish | 1:16:34 | 1:22:35 | 586th of 1,776 · faster than 67% |
2,348th of 2,814 Doubles Mixed (faster than 16%). Against the 86 who finished around 1:51:49: most time gained on the eight runs (1:52), most lost on the roxzone (2:24). Runs 5 to 8 took 7:05 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 4:58 | faster than 36% |
| SkiErg: | 4:29 | 4:34 | faster than 60% |
| Run 2: | 6:06 | 6:03 | faster than 46% |
| Sled push: | 2:02 | 2:14 | faster than 70% |
| Run 3: | 7:03 | 6:21 | faster than 29% |
| Sled pull: | 5:20 | 4:10 | faster than 14% |
| Run 4: | 7:31 | 6:22 | faster than 20% |
| Burpee broad jump: | 5:49 | 3:59 | faster than 11% |
| Run 5: | 9:28 | 6:26 | faster than 6% |
| Row: | 4:45 | 5:01 | faster than 73% |
| Run 6: | 8:45 | 6:21 | faster than 9% |
| Farmers carry: | 1:49 | 1:52 | faster than 59% |
| Run 7: | 6:57 | 6:19 | faster than 32% |
| Sandbag lunges: | 6:08 | 4:31 | faster than 14% |
| Run 8: | 7:53 | 5:52 | faster than 16% |
| Wall balls: | 5:52 | 5:09 | faster than 33% |
| Roxzone: | 14:36 | 8:55 | faster than 4% |
| Runs (8 km) | 58:57 | 49:00 | faster than 18% |
| Stations (8) | 36:14 | ||
| Finish | 1:49:43 | 1:29:54 | 2348th of 2,814 · faster than 16% |
2,615th of 3,151 Doubles Men (faster than 17%). Against the 96 who finished around 1:40:00: most time gained on the roxzone (1:31), most lost on the eight runs (2:44). Runs 5 to 8 took 8:59 more than runs 1 to 4 (them: 5:15 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:05 | 5:36 | faster than 29% |
| SkiErg: | 4:11 | 4:05 | faster than 37% |
| Run 2: | 5:51 | 5:14 | faster than 26% |
| Sled push: | 2:01 | 1:57 | faster than 43% |
| Run 3: | 6:45 | 5:33 | faster than 16% |
| Sled pull: | 2:53 | 3:17 | faster than 75% |
| Run 4: | 6:51 | 5:39 | faster than 18% |
| Burpee broad jump: | 3:22 | 3:14 | faster than 45% |
| Run 5: | 7:48 | 5:54 | faster than 13% |
| Row: | 4:46 | 4:36 | faster than 34% |
| Run 6: | 7:56 | 5:45 | faster than 10% |
| Farmers carry: | 1:56 | 1:52 | faster than 44% |
| Run 7: | 8:08 | 5:46 | faster than 8% |
| Sandbag lunges: | 4:08 | 3:50 | faster than 37% |
| Run 8: | 10:39 | 7:15 | faster than 12% |
| Wall balls: | 7:43 | 4:37 | faster than 3% |
| Roxzone: | 7:26 | 6:49 | faster than 39% |
| Runs (8 km) | 59:59 | 47:09 | faster than 13% |
| Stations (8) | 31:00 | ||
| Finish | 1:38:20 | 1:22:19 | 2615th of 3,151 · faster than 17% |
1,189th of 1,259 Doubles Mixed (faster than 5%). Against the 38 who finished around 1:50:49: most time gained on the eight runs (1:45), most lost on burpee broad jump (1:56). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:29 | 6:42 | faster than 22% |
| SkiErg: | 4:42 | 4:22 | faster than 17% |
| Run 2: | 6:48 | 5:25 | faster than 7% |
| Sled push: | 1:56 | 1:59 | faster than 57% |
| Run 3: | 7:35 | 5:42 | faster than 5% |
| Sled pull: | 4:51 | 4:15 | faster than 26% |
| Run 4: | 7:30 | 5:45 | faster than 5% |
| Burpee broad jump: | 6:42 | 3:21 | faster than 0% |
| Run 5: | 7:55 | 5:51 | faster than 5% |
| Row: | 5:24 | 4:46 | faster than 10% |
| Run 6: | 7:21 | 5:46 | faster than 9% |
| Farmers carry: | 2:03 | 1:49 | faster than 24% |
| Run 7: | 6:49 | 5:43 | faster than 15% |
| Sandbag lunges: | 5:08 | 3:49 | faster than 12% |
| Run 8: | 8:26 | 6:07 | faster than 7% |
| Wall balls: | 7:48 | 4:54 | faster than 8% |
| Roxzone: | 10:12 | 6:08 | faster than 3% |
| Runs (8 km) | 59:49 | 47:06 | faster than 8% |
| Stations (8) | 38:34 | ||
| Finish | 1:48:30 | 1:23:07 | 1189th of 1,259 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Jr. has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Washington DC 2026 · best of 3 | 4:04 |
| Sled push | 1:30 | Washington DC 2026 · best of 3 | 1:51 |
| Sled pull | 2:53 | New York 2026 · best of 3 | 3:21 |
| Burpee broad jump | 2:41 | Washington DC 2026 · best of 3 | 3:14 |
| Row | 4:19 | Washington DC 2026 · best of 3 | 4:32 |
| Farmers carry | 1:49 | Washington DC 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:24 | Washington DC 2026 · best of 3 | 3:36 |
| Wall balls | 4:06 | Washington DC 2026 · best of 3 | 4:23 |
| Runs (8 km) | 40:01 | Washington DC 2026 · best of 3 | 42:20 |
| Roxzone | 7:21 | Washington DC 2026 · best of 3 | 6:43 |
How to read
Each station's best across Jr.'s Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
18 team partners
- Alfred Fonseca4 races
- Antonio Bosquez4 races
- Brigitte Fouch4 races
- Gabriel Garcia4 races
- Jalil Shomari4 races
- Peter Fonseca4 races
- Ryley Decker4 races
- Thomas Fonseca4 races
- Kevin Snyder2 races
- Armanda Demeris1 race
- Eugene Byers1 race
- George Demeris1 race
And 6 more in the race list above.
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 1,776 Doubles Men
Shape of the race
This chart shows where Jr. sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Jr.: faster than |
|---|---|
| Ski | 65% |
| Push | 92% |
| Pull | 60% |
| BBJ | 84% |
| Row | 31% |
| Carry | 20% |
| Lunges | 57% |
| Wall balls | 62% |
| Roxzone | 35% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jr. beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jr.'s time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (5:27 faster); weakest: Roxzone (1:09 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jr. against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jr.: 40:05 running, 26:50 at the stations and 9:30 in the roxzone; the longest station was the row (4:57) and the shortest the sled push (1:30).Below, Typical Doubles Men: 45:13 running, 28:06 at the stations and 8:21 in the roxzone; the longest station was the wall balls (4:47).
See the numbers
| Part | Jr. | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:28 | 4:32 |
| SkiErg | 4:08 | 4:14 |
| Run 2 | 5:00 | 5:34 |
| Sled push | 1:30 | 1:53 |
| Run 3 | 5:00 | 5:55 |
| Sled pull | 3:18 | 3:27 |
| Run 4 | 5:18 | 5:57 |
| Burpee broad jump | 2:41 | 3:25 |
| Run 5 | 5:08 | 6:02 |
| Row | 4:57 | 4:43 |
| Run 6 | 5:23 | 5:56 |
| Farmers carry | 1:59 | 1:42 |
| Run 7 | 5:02 | 5:52 |
| Sandbag lunges | 3:47 | 3:55 |
| Run 8 | 4:46 | 5:25 |
| Wall balls | 4:31 | 4:47 |
| Roxzone | 9:30 | 8:21 |
| Finish | 1:16:18 | 1:22:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:09 against the typical Doubles Men finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
