USA JP Milsap
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:21:21 at Atlanta 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: JP Milsap, Brad Hamptonwhole field → | Doubles Men · team 45-49 | 1:28:54 | 2088th of 3,15182nd of 151 aged 45-49 | 51:48 | 29:23 | 7:48 | View results | See splits Hide splitsSkiErg4:21faster than 21%Sled push2:17faster than 22%Sled pull4:46faster than 5%Burpee broad jump2:58fastest 36%Row4:28fastest 35%Farmers carry2:15faster than 13%Sandbag lunges3:54faster than 47%Wall balls4:24fastest 39%Runs (8 km)51:48faster than 32%Roxzone7:48faster than 33%Run 15:31fastest 46%Run 27:54faster than 4%Run 36:02faster than 32%Run 45:38fastest 50%Run 55:37fastest 40%Run 66:25faster than 30%Run 76:44faster than 24%Run 88:01faster than 35%Full report for this race → |
| Atlanta 2025 31 Oct 2025team: Bradley Hampton, JP Milsapwhole field → | Doubles Men · team 45-49 | 1:21:21 | 262nd of 43316th of 26 aged 45-49 | 41:53 | 30:38 | 8:55 | View results | See splits Hide splitsSkiErg4:35faster than 15%Sled push2:24faster than 9%Sled pull4:36faster than 8%Burpee broad jump3:28faster than 27%Row4:51faster than 20%Farmers carry1:50faster than 33%Sandbag lunges4:15faster than 22%Wall balls4:39faster than 28%Runs (8 km)41:53fastest 37%Roxzone8:55faster than 35%Run 14:27fastest 41%Run 24:41fastest 23%Run 35:14fastest 29%Run 45:12fastest 27%Run 55:40fastest 45%Run 65:22fastest 42%Run 75:39faster than 45%Run 85:41fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest JP has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | New York 2026 · best of 2 | 4:04 |
| Sled push | 2:17 | New York 2026 · best of 2 | 1:50 |
| Sled pull | 4:36 | Atlanta 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:58 | New York 2026 · best of 2 | 3:13 |
| Row | 4:28 | New York 2026 · best of 2 | 4:32 |
| Farmers carry | 1:50 | Atlanta 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:54 | New York 2026 · best of 2 | 3:35 |
| Wall balls | 4:24 | New York 2026 · best of 2 | 4:23 |
| Runs (8 km) | 41:53 | Atlanta 2025 · best of 2 | 42:19 |
| Roxzone | 7:48 | New York 2026 · best of 2 | 6:48 |
How to read
Each station's best across JP's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Brad Hampton1 race
- Bradley Hampton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 433 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: JP against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:08 against the typical Doubles Men finisher at Atlanta 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
