RSA Jozette Welgemoed
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:44:03 at Auckland 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Auckland 2025 1 Feb 2025team: Matthew Calder, Jozette Welgemoedwhole field → | Doubles Mixed · team 30-39 | 1:44:03 | 463rd of 523218th of 240 aged 30-39 | 58:19 | 35:46 | 10:02 | View results | See splits Hide splitsSkiErg4:35faster than 5%Sled push2:40faster than 5%Sled pull4:52faster than 15%Burpee broad jump4:46faster than 15%Row5:28faster than 5%Farmers carry2:00faster than 22%Sandbag lunges6:32faster than 3%Wall balls4:53faster than 19%Runs (8 km)58:19faster than 18%Roxzone10:02faster than 7%Run 17:04faster than 13%Run 26:25faster than 18%Run 36:40faster than 28%Run 47:16faster than 19%Run 57:58faster than 14%Run 67:33faster than 19%Run 77:43faster than 18%Run 87:43faster than 20%Full report for this race → |
| Sydney 2024 27 Jul 2024team: Matthew Calder, Jozette Welgemoedwhole field → | Doubles Mixed · team 30-39 | 1:49:54 | 421st of 438186th of 195 aged 30-39 | 1:03:17 | 37:13 | 9:30 | View results | See splits Hide splitsSkiErg4:41faster than 12%Sled push2:36faster than 2%Sled pull5:34faster than 7%Burpee broad jump5:05faster than 4%Row5:10faster than 8%Farmers carry1:30fastest 15%Sandbag lunges6:58faster than 2%Wall balls5:39faster than 10%Runs (8 km)1:03:17faster than 5%Roxzone9:30faster than 2%Run 15:27faster than 3%Run 27:26faster than 4%Run 37:53faster than 6%Run 48:09faster than 5%Run 58:08faster than 6%Run 67:57faster than 5%Run 78:17faster than 5%Run 810:04faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jozette has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Auckland 2025 · best of 2 | 4:20 |
| Sled push | 2:36 | Sydney 2024 · best of 2 | 2:11 |
| Sled pull | 4:52 | Auckland 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:46 | Auckland 2025 · best of 2 | 3:35 |
| Row | 5:10 | Sydney 2024 · best of 2 | 4:47 |
| Farmers carry | 1:30 | Sydney 2024 · best of 2 | 1:50 |
| Sandbag lunges | 6:32 | Auckland 2025 · best of 2 | 4:03 |
| Wall balls | 4:53 | Auckland 2025 · best of 2 | 4:34 |
| Runs (8 km) | 58:19 | Auckland 2025 · best of 2 | 45:36 |
| Roxzone | 9:30 | Sydney 2024 · best of 2 | 7:11 |
How to read
Each station's best across Jozette's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Matthew Calder1 race
- Matthew Calder1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2025, against 523 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jozette against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:03 against the typical Doubles Mixed finisher at Auckland 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
