SVK Jozef Kapicak
4 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jozef Kapicak at each race, oldest on the left; lower is faster.The best was 1:03:22 at Berlin (May 2025); Jozef Kapicak was 4:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Men | 1:03:22 |
| Stuttgart | Nov 2025 | Pro Men | 1:13:58 |
| Frankfurt | Dec 2025 | Pro Men | 1:08:09 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
33rd of 254 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 254 Pro Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:38 | faster than 95% |
| SkiErg: | 3:54 | 4:11 | faster than 94% |
| Run 2: | 3:27 | 4:17 | faster than 97% |
| Sled push: | 4:47 | 4:38 | faster than 44% |
| Run 3: | 3:55 | 4:36 | faster than 92% |
| Sled pull: | 4:43 | 5:45 | faster than 82% |
| Run 4: | 3:52 | 4:39 | faster than 93% |
| Burpee broad jump: | 2:27 | 4:24 | fastest in the field |
| Run 5: | 4:11 | 4:48 | faster than 86% |
| Row: | 4:25 | 4:30 | faster than 64% |
| Run 6: | 3:50 | 4:42 | faster than 95% |
| Farmers carry: | 2:39 | 2:01 | faster than 17% |
| Run 7: | 4:06 | 4:45 | faster than 86% |
| Sandbag lunges: | 3:44 | 4:53 | faster than 88% |
| Run 8: | 4:33 | 5:16 | faster than 84% |
| Wall balls: | 6:01 | 6:44 | faster than 65% |
| Roxzone: | 4:46 | 6:00 | faster than 91% |
| Runs (8 km) | 30:49 | 36:39 | faster than 93% |
| Stations (8) | 32:40 | ||
| Finish | 1:08:09 | 1:20:12 | 33rd of 254 · faster than 87% |
126th of 340 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:14 | faster than 91% |
| SkiErg: | 4:00 | 4:15 | faster than 85% |
| Run 2: | 3:21 | 3:53 | faster than 87% |
| Sled push: | 3:08 | 3:17 | faster than 61% |
| Run 3: | 3:42 | 4:10 | faster than 78% |
| Sled pull: | 5:00 | 5:33 | faster than 61% |
| Run 4: | 3:38 | 4:13 | faster than 82% |
| Burpee broad jump: | 3:26 | 4:25 | faster than 76% |
| Run 5: | 3:52 | 4:18 | faster than 74% |
| Row: | 4:29 | 4:29 | faster than 51% |
| Run 6: | 3:56 | 4:15 | faster than 65% |
| Farmers carry: | 2:06 | 2:03 | faster than 46% |
| Run 7: | 3:54 | 4:18 | faster than 69% |
| Sandbag lunges: | 4:57 | 4:49 | faster than 48% |
| Run 8: | 4:20 | 4:39 | faster than 64% |
| Wall balls: | 9:12 | 7:15 | faster than 25% |
| Roxzone: | 7:34 | 8:15 | faster than 64% |
| Runs (8 km) | 30:09 | 34:02 | faster than 80% |
| Stations (8) | 36:18 | ||
| Finish | 1:13:58 | 1:20:17 | 126th of 340 · faster than 63% |
101st of 547 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:09 | faster than 88% |
| SkiErg: | 3:54 | 4:08 | faster than 85% |
| Run 2: | 3:07 | 3:43 | faster than 93% |
| Sled push: | 3:03 | 3:08 | faster than 58% |
| Run 3: | 3:20 | 3:57 | faster than 92% |
| Sled pull: | 3:50 | 4:43 | faster than 84% |
| Run 4: | 3:26 | 4:00 | faster than 87% |
| Burpee broad jump: | 3:31 | 4:15 | faster than 73% |
| Run 5: | 3:27 | 4:03 | faster than 89% |
| Row: | 4:14 | 4:21 | faster than 67% |
| Run 6: | 3:20 | 4:01 | faster than 92% |
| Farmers carry: | 2:10 | 1:54 | faster than 31% |
| Run 7: | 3:20 | 4:03 | faster than 93% |
| Sandbag lunges: | 3:56 | 4:41 | faster than 78% |
| Run 8: | 4:20 | 5:17 | faster than 93% |
| Wall balls: | 5:55 | 5:51 | faster than 48% |
| Roxzone: | 5:50 | 7:10 | faster than 92% |
| Runs (8 km) | 27:04 | 32:07 | faster than 91% |
| Stations (8) | 30:33 | ||
| Finish | 1:03:22 | 1:13:09 | 101st of 547 · faster than 81% |
46th of 1,480 Open Men (faster than 96%). Against the 46 who finished around 1:05:58: most time gained on the eight runs (1:10), most lost on the roxzone (0:30). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 4:15 | fastest in the field |
| SkiErg: | 4:06 | 4:39 | faster than 98% |
| Run 2: | 3:42 | 4:47 | faster than 97% |
| Sled push: | 2:16 | 2:45 | faster than 85% |
| Run 3: | 4:10 | 5:07 | faster than 92% |
| Sled pull: | 3:50 | 4:50 | faster than 86% |
| Run 4: | 4:00 | 5:10 | faster than 95% |
| Burpee broad jump: | 3:08 | 5:22 | faster than 97% |
| Run 5: | 4:10 | 5:16 | faster than 94% |
| Row: | 4:20 | 4:42 | faster than 88% |
| Run 6: | 4:06 | 5:13 | faster than 94% |
| Farmers carry: | 1:32 | 1:57 | faster than 89% |
| Run 7: | 4:04 | 5:14 | faster than 96% |
| Sandbag lunges: | 3:32 | 4:54 | faster than 92% |
| Run 8: | 4:35 | 5:57 | faster than 94% |
| Wall balls: | 4:44 | 6:33 | faster than 87% |
| Roxzone: | 5:15 | 6:51 | faster than 86% |
| Runs (8 km) | 31:45 | 41:05 | faster than 96% |
| Stations (8) | 27:28 | ||
| Finish | 1:04:23 | 1:24:35 | 46th of 1,480 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jozef has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Frankfurt 2025 · best of 3 | 4:17 |
| Sled push | 3:03 | Berlin 2025 · best of 3 | 3:45 |
| Sled pull | 3:50 | Berlin 2025 · best of 3 | 5:43 |
| Burpee broad jump | 2:27 | Frankfurt 2025 · best of 3 | 4:25 |
| Row | 4:14 | Berlin 2025 · best of 3 | 4:35 |
| Farmers carry | 2:06 | Stuttgart 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:44 | Frankfurt 2025 · best of 3 | 5:03 |
| Wall balls | 5:55 | Berlin 2025 · best of 3 | 6:49 |
| Runs (8 km) | 27:04 | Berlin 2025 · best of 3 | 36:58 |
| Roxzone | 4:46 | Frankfurt 2025 · best of 3 | 6:13 |
How to read
Each station's best across Jozef's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 547 Pro Men
Shape of the race
This chart shows where Jozef sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 92% of the field), weakest on Carry (faster than 32%).
See the numbers
| Part | Jozef: faster than |
|---|---|
| Ski | 85% |
| Push | 59% |
| Pull | 84% |
| BBJ | 74% |
| Row | 68% |
| Carry | 32% |
| Lunges | 79% |
| Wall balls | 48% |
| Roxzone | 92% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jozef beat on each part of the race, at this race.Best: Roxzone (faster than 92%); weakest: Farmers carry (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jozef's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:03 faster); weakest: Farmers carry (0:16 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jozef against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jozef: 27:05 running, 30:33 at the stations and 5:50 in the roxzone; the longest station was the wall balls (5:55).Below, Typical Pro Men: 32:13 running, 33:01 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Jozef | Typical Pro Men |
|---|---|---|
| Run 1 | 2:46 | 3:09 |
| SkiErg | 3:54 | 4:08 |
| Run 2 | 3:07 | 3:43 |
| Sled push | 3:03 | 3:08 |
| Run 3 | 3:20 | 3:57 |
| Sled pull | 3:50 | 4:43 |
| Run 4 | 3:26 | 4:00 |
| Burpee broad jump | 3:31 | 4:15 |
| Run 5 | 3:27 | 4:03 |
| Row | 4:14 | 4:21 |
| Run 6 | 3:20 | 4:01 |
| Farmers carry | 2:10 | 1:54 |
| Run 7 | 3:20 | 4:03 |
| Sandbag lunges | 3:56 | 4:41 |
| Run 8 | 4:20 | 5:17 |
| Wall balls | 5:55 | 5:51 |
| Roxzone | 5:50 | 7:10 |
| Finish | 1:03:22 | 1:13:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:16 against the typical Pro Men finisher at Berlin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:03:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
