HKG Joyce Mau
5 HYROX races over 1 season: 1 solo, 4 in a team with 2 partners. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joyce Mau at each race, oldest on the left; lower is faster.The best was 1:15:30 at Taipei (Feb 2026); Joyce Mau was 0:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Feb 2026 | Pro Doubles Women | 1:15:30 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:15:49 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Joyce Mau at each race, oldest on the left; lower is faster.The best was 1:11:53 at Shenzhen (Dec 2025); Joyce Mau was 8:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Doubles Women | 1:11:53 |
| Osaka | Jan 2026 | Doubles Women | 1:20:01 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
529th of 689 Pro Doubles Women (faster than 23%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:15 | 2:49 | faster than 12% |
| SkiErg: | 4:24 | 4:16 | faster than 31% |
| Run 2: | 5:08 | 4:29 | faster than 12% |
| Sled push: | 2:30 | 2:32 | faster than 55% |
| Run 3: | 5:17 | 4:48 | faster than 21% |
| Sled pull: | 4:15 | 3:53 | faster than 30% |
| Run 4: | 5:13 | 4:47 | faster than 24% |
| Burpee broad jump: | 3:22 | 3:13 | faster than 41% |
| Run 5: | 5:28 | 4:53 | faster than 17% |
| Row: | 4:52 | 4:45 | faster than 37% |
| Run 6: | 5:23 | 4:54 | faster than 21% |
| Farmers carry: | 1:45 | 1:44 | faster than 49% |
| Run 7: | 5:27 | 4:58 | faster than 23% |
| Sandbag lunges: | 3:23 | 3:22 | faster than 49% |
| Run 8: | 5:42 | 5:05 | faster than 19% |
| Wall balls: | 4:08 | 3:53 | faster than 36% |
| Roxzone: | 6:26 | 5:12 | faster than 15% |
| Runs (8 km) | 40:48 | 36:40 | faster than 18% |
| Stations (8) | 28:39 | ||
| Finish | 1:15:49 | 1:09:38 | 529th of 689 · faster than 23% |
88th of 994 Open Women (faster than 91%). Against the 30 who finished around 1:24:38: most time gained on sled pull (0:33), most lost on the eight runs (0:45). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 3:36 | 4:18 | faster than 88% |
| SkiErg: | 5:00 | 5:35 | faster than 92% |
| Run 2: | 4:27 | 5:06 | faster than 82% |
| Sled push: | 2:39 | 3:14 | faster than 82% |
| Run 3: | 4:30 | 5:22 | faster than 86% |
| Sled pull: | 4:15 | 6:18 | faster than 96% |
| Run 4: | 4:39 | 5:23 | faster than 82% |
| Burpee broad jump: | 5:12 | 7:03 | faster than 87% |
| Run 5: | 4:42 | 5:27 | faster than 84% |
| Row: | 5:13 | 5:46 | faster than 91% |
| Run 6: | 4:46 | 5:26 | faster than 80% |
| Farmers carry: | 2:12 | 2:41 | faster than 80% |
| Run 7: | 4:52 | 5:26 | faster than 77% |
| Sandbag lunges: | 4:31 | 6:03 | faster than 88% |
| Run 8: | 6:21 | 7:41 | faster than 84% |
| Wall balls: | 6:00 | 7:52 | faster than 81% |
| Roxzone: | 10:46 | 13:29 | faster than 87% |
| Runs (8 km) | 37:48 | 44:44 | faster than 86% |
| Stations (8) | 35:02 | ||
| Finish | 1:23:30 | 1:44:06 | 88th of 994 · faster than 91% |
12th of 41 Pro Doubles Women (faster than 72%).
| Part | Time | Typical here | vs 41 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:16 | 5:33 | faster than 65% |
| SkiErg: | 4:28 | 4:42 | faster than 80% |
| Run 2: | 4:34 | 5:05 | faster than 70% |
| Sled push: | 2:28 | 2:48 | faster than 87% |
| Run 3: | 5:01 | 5:13 | faster than 67% |
| Sled pull: | 4:00 | 4:26 | faster than 85% |
| Run 4: | 4:58 | 5:11 | faster than 67% |
| Burpee broad jump: | 3:03 | 3:12 | faster than 67% |
| Run 5: | 4:59 | 5:23 | faster than 70% |
| Row: | 4:44 | 4:59 | faster than 75% |
| Run 6: | 5:02 | 5:15 | faster than 64% |
| Farmers carry: | 2:05 | 2:08 | faster than 57% |
| Run 7: | 5:46 | 6:02 | faster than 60% |
| Sandbag lunges: | 4:07 | 4:11 | faster than 55% |
| Run 8: | 5:19 | 5:33 | faster than 62% |
| Wall balls: | 4:12 | 4:30 | faster than 70% |
| Roxzone: | 5:37 | 6:01 | faster than 72% |
| Runs (8 km) | 40:51 | 43:17 | faster than 64% |
| Stations (8) | 29:07 | ||
| Finish | 1:15:30 | 1:21:32 | 12th of 41 · faster than 72% |
52nd of 311 Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 311 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:47 | 3:38 | faster than 96% |
| SkiErg: | 4:54 | 5:13 | faster than 79% |
| Run 2: | 5:42 | 6:19 | faster than 75% |
| Sled push: | 1:37 | 1:47 | faster than 73% |
| Run 3: | 5:51 | 6:36 | faster than 80% |
| Sled pull: | 4:06 | 4:38 | faster than 74% |
| Run 4: | 6:28 | 6:36 | faster than 55% |
| Burpee broad jump: | 3:14 | 4:02 | faster than 84% |
| Run 5: | 6:24 | 6:49 | faster than 66% |
| Row: | 5:09 | 5:21 | faster than 69% |
| Run 6: | 6:38 | 6:44 | faster than 54% |
| Farmers carry: | 1:45 | 1:56 | faster than 79% |
| Run 7: | 6:31 | 6:48 | faster than 61% |
| Sandbag lunges: | 2:37 | 3:49 | faster than 96% |
| Run 8: | 4:59 | 5:29 | faster than 69% |
| Wall balls: | 3:28 | 4:36 | faster than 97% |
| Roxzone: | 7:58 | 10:08 | faster than 83% |
| Runs (8 km) | 45:17 | 49:18 | faster than 73% |
| Stations (8) | 26:50 | ||
| Finish | 1:20:01 | 1:32:25 | 52nd of 311 · faster than 83% |
15th of 370 Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 370 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:40 | faster than 92% |
| SkiErg: | 4:26 | 5:06 | fastest in the field |
| Run 2: | 5:06 | 6:19 | faster than 94% |
| Sled push: | 1:49 | 2:01 | faster than 76% |
| Run 3: | 5:14 | 6:33 | faster than 94% |
| Sled pull: | 3:20 | 4:46 | faster than 98% |
| Run 4: | 5:28 | 6:35 | faster than 88% |
| Burpee broad jump: | 2:55 | 3:55 | faster than 89% |
| Run 5: | 5:43 | 6:48 | faster than 87% |
| Row: | 4:49 | 5:27 | faster than 95% |
| Run 6: | 5:22 | 6:44 | faster than 93% |
| Farmers carry: | 1:36 | 1:48 | faster than 84% |
| Run 7: | 5:28 | 6:45 | faster than 93% |
| Sandbag lunges: | 2:52 | 3:45 | faster than 93% |
| Run 8: | 4:58 | 6:08 | faster than 92% |
| Wall balls: | 3:50 | 4:29 | faster than 85% |
| Roxzone: | 5:13 | 7:05 | faster than 89% |
| Runs (8 km) | 41:08 | 51:05 | faster than 94% |
| Stations (8) | 25:37 | ||
| Finish | 1:11:53 | 1:29:41 | 15th of 370 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Amir Ng3 races
- Clarabel Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 994 Open Women
Shape of the race
This chart shows where Joyce sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Carry (faster than 80%).
See the numbers
| Part | Joyce: faster than |
|---|---|
| Ski | 93% |
| Push | 83% |
| Pull | 96% |
| BBJ | 87% |
| Row | 91% |
| Carry | 80% |
| Lunges | 88% |
| Wall balls | 81% |
| Roxzone | 87% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joyce beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Farmers carry (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joyce's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:56 faster); weakest: Farmers carry (0:29 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joyce against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joyce: 37:53 running, 35:02 at the stations and 10:46 in the roxzone; the longest station was the wall balls (6:00).Below, Typical Open Women: 44:08 running, 44:32 at the stations and 13:29 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Joyce | Typical Open Women |
|---|---|---|
| Run 1 | 3:36 | 4:18 |
| SkiErg | 5:00 | 5:35 |
| Run 2 | 4:27 | 5:06 |
| Sled push | 2:39 | 3:14 |
| Run 3 | 4:30 | 5:22 |
| Sled pull | 4:15 | 6:18 |
| Run 4 | 4:39 | 5:23 |
| Burpee broad jump | 5:12 | 7:03 |
| Run 5 | 4:42 | 5:27 |
| Row | 5:13 | 5:46 |
| Run 6 | 4:46 | 5:26 |
| Farmers carry | 2:12 | 2:41 |
| Run 7 | 4:52 | 5:26 |
| Sandbag lunges | 4:31 | 6:03 |
| Run 8 | 6:21 | 7:41 |
| Wall balls | 6:00 | 7:52 |
| Roxzone | 10:46 | 13:29 |
| Finish | 1:23:30 | 1:44:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:30.
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