CAN Joyce Kayembe
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:45:48 at Toronto 2025.
1 result at 1 race
945th of 1,190 Doubles Women (faster than 20%). Against the 35 who finished around 1:45:54: most time gained on sled pull (1:14), most lost on sled push (4:18). Runs 5 to 8 took 7:13 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,190 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:48 | 5:33 | faster than 84% |
| SkiErg: | 4:56 | 5:00 | faster than 59% |
| Run 2: | 6:49 | 6:34 | faster than 40% |
| Sled push: | 6:32 | 1:52 | faster than 0% |
| Run 3: | 7:21 | 6:49 | faster than 32% |
| Sled pull: | 3:50 | 4:28 | faster than 79% |
| Run 4: | 8:06 | 6:53 | faster than 17% |
| Burpee broad jump: | 4:24 | 4:13 | faster than 44% |
| Run 5: | 9:14 | 7:06 | faster than 10% |
| Row: | 5:47 | 5:23 | faster than 19% |
| Run 6: | 9:02 | 6:57 | faster than 10% |
| Farmers carry: | 2:03 | 1:50 | faster than 23% |
| Run 7: | 8:54 | 7:01 | faster than 12% |
| Sandbag lunges: | 3:30 | 3:44 | faster than 61% |
| Run 8: | 7:08 | 6:03 | faster than 26% |
| Wall balls: | 4:28 | 4:35 | faster than 55% |
| Roxzone: | 9:02 | 7:47 | faster than 26% |
| Runs (8 km) | 1:01:19 | 53:33 | faster than 21% |
| Stations (8) | 35:30 | ||
| Finish | 1:45:48 | 1:32:54 | 945th of 1,190 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lynette Kayembe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 1,190 Doubles Women
Shape of the race
This chart shows where Joyce sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 80% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | Joyce: faster than |
|---|---|
| Ski | 59% |
| Push | 0% |
| Pull | 80% |
| BBJ | 44% |
| Row | 19% |
| Carry | 24% |
| Lunges | 62% |
| Wall balls | 56% |
| Roxzone | 27% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joyce beat on each part of the race, at this race.Best: Sled pull (faster than 80%); weakest: Sled push (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joyce's time on each part against the typical Doubles Women finisher at this race.Best: Sled pull (0:38 faster); weakest: Runs (8 km) (7:46 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joyce against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joyce: 1:01:22 running, 35:29 at the stations and 9:02 in the roxzone; the longest station was the sled push (6:32).Below, Typical Doubles Women: 52:56 running, 31:05 at the stations and 7:47 in the roxzone; the longest station was the row (5:23).
See the numbers
| Part | Joyce | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:48 | 5:33 |
| SkiErg | 4:56 | 5:00 |
| Run 2 | 6:49 | 6:34 |
| Sled push | 6:32 | 1:52 |
| Run 3 | 7:21 | 6:49 |
| Sled pull | 3:50 | 4:28 |
| Run 4 | 8:06 | 6:53 |
| Burpee broad jump | 4:24 | 4:13 |
| Run 5 | 9:14 | 7:06 |
| Row | 5:47 | 5:23 |
| Run 6 | 9:02 | 6:57 |
| Farmers carry | 2:03 | 1:50 |
| Run 7 | 8:54 | 7:01 |
| Sandbag lunges | 3:30 | 3:44 |
| Run 8 | 7:08 | 6:03 |
| Wall balls | 4:28 | 4:35 |
| Roxzone | 9:02 | 7:47 |
| Finish | 1:45:48 | 1:32:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 4:40 against the typical Doubles Women finisher at Toronto 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:45:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
