Athlete · Open Women · 25-29 ·

TPE

Joyce Kao

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:20:41 (Taipei 2026) · Doubles Women 1:12:44 (Sydney Jul 2026) · Relay Women 1:13:46 (Sydney Jul 2026).

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1:20:41 Open Women time · Taipei 2026 also raced Doubles Women, Relay Women: each has its own best below

top 9% Open Women place · Taipei 2026 37th of 440 Open Women finishers there

1:12:44 latest race · Sydney Jul 2026 first Doubles Women race Doubles Women with Andrea Yam

Row strongest segment · Taipei 2026 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:20:41Taipei 2026 · 1 race Doubles Women1:12:44Sydney Jul 2026 · 1 race · with Andrea Yam Relay Women1:13:46Sydney Jul 2026 · 1 race · with Andrea Yam, Louisa Jian, Jessica Ko

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 5 Jul 2026team: Joyce Kao, Andrea Yamwhat the whole field did →	Doubles Women · team 25-29	1:12:44	top 12% 374/3,169	39:31	25:32	7:46	splits SkiErg4:44Sled push1:25Sled pull3:53Burpee broad jump2:45Row4:46Farmers carry1:17Sandbag lunges2:56Wall balls3:46Run 14:19Run 24:38Run 34:42Run 44:42Run 54:50Run 64:48Run 75:07Run 86:28Full report for this race →
Sydney Jul 2026 1 Jul 2026team: Andrea Yam, Louisa Jian, Jessica Ko, Joyce Kaowhat the whole field did →	Relay Women · team U40	1:13:46	top 9% 24/291	34:56	31:57	6:57	splits SkiErg5:02Sled push2:36Sled pull4:16Burpee broad jump4:25Row4:44Farmers carry1:36Sandbag lunges4:40Wall balls4:38Run 13:51Run 23:59Run 34:22Run 44:23Run 54:08Run 64:04Run 74:19Run 85:54Full report for this race →
Taipei 2026 28 Feb 2026what the whole field did →	Open Women · 25-29	1:20:41	top 9% 37/440	38:53	35:10	6:42	splits SkiErg5:10Sled push2:34Sled pull5:14Burpee broad jump4:43Row5:08Farmers carry2:36Sandbag lunges4:19Wall balls5:26Run 15:16Run 24:46Run 34:54Run 45:02Run 54:45Run 64:46Run 74:45Run 84:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Taipei 2026, against 440 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joyceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 89%

Sled pull faster than 82%

Burpee broad jump faster than 88%

Row faster than 92%

Farmers carry faster than 50%

Sandbag lunges faster than 87%

Wall balls faster than 87%

Roxzone faster than 85%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 faster

Sled push 0:46 faster

Sled pull 1:17 faster

Burpee broad jump 2:04 faster

Row 0:38 faster

Farmers carry level

Sandbag lunges 1:20 faster

Wall balls 2:19 faster

Roxzone 2:09 faster

Runs (8 km) 9:24 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joyce against the typical Open Women finisher

Joyce1:20:41

5:165:104:462:344:545:145:024:434:455:084:462:364:454:194:435:266:42

Typical Open Women1:40:43

6:195:415:353:205:476:315:486:476:025:465:572:365:555:396:247:458:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown