TPE Joyce Kao
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 3 partners.
One best per race type
3 results at 2 races
24th of 291 Relay Women (faster than 92%).
| Part | Time | Typical here | vs 291 Relay Women here |
|---|---|---|---|
| Run 1: | 3:51 | 4:38 | faster than 84% |
| SkiErg: | 5:02 | 5:20 | faster than 75% |
| Run 2: | 3:59 | 5:16 | faster than 94% |
| Sled push: | 2:36 | 2:10 | faster than 18% |
| Run 3: | 4:22 | 5:19 | faster than 89% |
| Sled pull: | 4:16 | 4:56 | faster than 75% |
| Run 4: | 4:23 | 5:15 | faster than 88% |
| Burpee broad jump: | 4:25 | 6:23 | faster than 90% |
| Run 5: | 4:08 | 5:17 | faster than 94% |
| Row: | 4:44 | 5:06 | faster than 82% |
| Run 6: | 4:04 | 5:26 | faster than 95% |
| Farmers carry: | 1:36 | 1:58 | faster than 91% |
| Run 7: | 4:19 | 5:13 | faster than 87% |
| Sandbag lunges: | 4:40 | 5:02 | faster than 59% |
| Run 8: | 5:54 | 7:22 | faster than 93% |
| Wall balls: | 4:38 | 5:12 | faster than 71% |
| Roxzone: | 6:57 | 8:45 | faster than 93% |
| Runs (8 km) | 34:56 | 44:18 | faster than 95% |
| Stations (8) | 31:57 | ||
| Finish | 1:13:46 | 1:29:31 | 24th of 291 · faster than 92% |
375th of 3,169 Doubles Women (faster than 88%). Against the 95 who finished around 1:11:52: most time gained on burpee broad jump (0:42), most lost on the eight runs (1:10). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:59 | faster than 81% |
| SkiErg: | 4:44 | 4:39 | faster than 40% |
| Run 2: | 4:38 | 5:16 | faster than 80% |
| Sled push: | 1:25 | 1:35 | faster than 81% |
| Run 3: | 4:42 | 5:28 | faster than 85% |
| Sled pull: | 3:53 | 3:53 | faster than 50% |
| Run 4: | 4:42 | 5:33 | faster than 85% |
| Burpee broad jump: | 2:45 | 4:22 | faster than 98% |
| Run 5: | 4:50 | 5:43 | faster than 84% |
| Row: | 4:46 | 5:03 | faster than 80% |
| Run 6: | 4:48 | 5:42 | faster than 85% |
| Farmers carry: | 1:17 | 1:45 | faster than 97% |
| Run 7: | 5:07 | 5:42 | faster than 75% |
| Sandbag lunges: | 2:56 | 3:48 | faster than 93% |
| Run 8: | 6:28 | 7:56 | faster than 88% |
| Wall balls: | 3:46 | 4:18 | faster than 85% |
| Roxzone: | 7:46 | 9:22 | faster than 84% |
| Runs (8 km) | 39:31 | 46:22 | faster than 84% |
| Stations (8) | 25:32 | ||
| Finish | 1:12:44 | 1:25:22 | 375th of 3,169 · faster than 88% |
37th of 440 Open Women (faster than 91%).
| Part | Time | Typical here | vs 440 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 6:19 | faster than 84% |
| SkiErg: | 5:10 | 5:41 | faster than 87% |
| Run 2: | 4:46 | 5:35 | faster than 85% |
| Sled push: | 2:34 | 3:20 | faster than 88% |
| Run 3: | 4:54 | 5:47 | faster than 85% |
| Sled pull: | 5:14 | 6:31 | faster than 82% |
| Run 4: | 5:02 | 5:48 | faster than 82% |
| Burpee broad jump: | 4:43 | 6:47 | faster than 88% |
| Run 5: | 4:45 | 6:01 | faster than 91% |
| Row: | 5:08 | 5:46 | faster than 92% |
| Run 6: | 4:46 | 5:57 | faster than 90% |
| Farmers carry: | 2:36 | 2:36 | faster than 50% |
| Run 7: | 4:45 | 5:55 | faster than 91% |
| Sandbag lunges: | 4:19 | 5:39 | faster than 87% |
| Run 8: | 4:43 | 6:24 | faster than 94% |
| Wall balls: | 5:26 | 7:45 | faster than 87% |
| Roxzone: | 6:42 | 8:51 | faster than 85% |
| Runs (8 km) | 38:53 | 48:16 | faster than 91% |
| Stations (8) | 35:10 | ||
| Finish | 1:20:41 | 1:41:43 | 37th of 440 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Andrea Yam2 races
- Jessica Ko1 race
- Louisa Jian1 race
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2026, against 440 Open Women
Shape of the race
This chart shows where Joyce sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 92% of the field), weakest on Carry (faster than 50%).
See the numbers
| Part | Joyce: faster than |
|---|---|
| Ski | 88% |
| Push | 89% |
| Pull | 82% |
| BBJ | 88% |
| Row | 92% |
| Carry | 50% |
| Lunges | 87% |
| Wall balls | 87% |
| Roxzone | 85% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joyce beat on each part of the race, at this race.Best: Row (faster than 92%); weakest: Farmers carry (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joyce's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:23 faster); weakest: Farmers carry (level).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joyce against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joyce: 38:58 running, 35:10 at the stations and 6:42 in the roxzone; the longest station was the wall balls (5:26) and the shortest the sled push (2:34).Below, Typical Open Women: 47:46 running, 44:05 at the stations and 8:51 in the roxzone; the longest station was the wall balls (7:45).
See the numbers
| Part | Joyce | Typical Open Women |
|---|---|---|
| Run 1 | 5:16 | 6:19 |
| SkiErg | 5:10 | 5:41 |
| Run 2 | 4:46 | 5:35 |
| Sled push | 2:34 | 3:20 |
| Run 3 | 4:54 | 5:47 |
| Sled pull | 5:14 | 6:31 |
| Run 4 | 5:02 | 5:48 |
| Burpee broad jump | 4:43 | 6:47 |
| Run 5 | 4:45 | 6:01 |
| Row | 5:08 | 5:46 |
| Run 6 | 4:46 | 5:57 |
| Farmers carry | 2:36 | 2:36 |
| Run 7 | 4:45 | 5:55 |
| Sandbag lunges | 4:19 | 5:39 |
| Run 8 | 4:43 | 6:24 |
| Wall balls | 5:26 | 7:45 |
| Roxzone | 6:42 | 8:51 |
| Finish | 1:20:41 | 1:41:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:41.
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