Athlete · Open Women · 25-29 ·

CAN

Joyce Demchuk

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:17:57 (Ottawa 2026) · Doubles Women 1:07:59 (Vancouver 2025).

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1:17:57 Open Women time · Ottawa 2026 also raced Doubles Women: each has its own best below

top 8% Open Women place · Ottawa 2026 105th of 1,316 Open Women finishers there

1:17:57 latest race · Ottawa 2026 first Open Women race Open Women

Roxzone strongest segment · Ottawa 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:17:57Ottawa 2026 · 1 race Doubles Women1:07:59Vancouver 2025 · 3 races · with Ashlee Craig

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:10:001:12:001:14:00 best 1:07:59 best 1:07:59 · Vancouver

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026what the whole field did →	Open Women · 25-29	1:17:57	top 8% 105/1,316	39:20	34:12	4:30	splits SkiErg5:02Sled push2:49Sled pull4:48Burpee broad jump5:01Row5:11Farmers carry1:55Sandbag lunges4:42Wall balls4:44Run 14:42Run 24:44Run 34:55Run 44:49Run 54:53Run 64:55Run 75:06Run 85:20Full report for this race →
Vancouver 2025 20 Dec 2025team: Ashlee Craig, Joyce Demchukwhat the whole field did →	Doubles Women · team 25-29	1:07:59	top 3% 23/863	38:10	23:55	5:59	splits SkiErg4:20Sled push1:20Sled pull2:57Burpee broad jump2:40Row4:50Farmers carry1:39Sandbag lunges2:16Wall balls3:53Run 13:08Run 24:42Run 34:53Run 44:59Run 55:07Run 65:09Run 75:03Run 85:12Full report for this race →
Toronto 2025 3 Oct 2025team: Joyce Demchuk, Ashlee Craigwhat the whole field did →	Doubles Women · team 25-29	1:10:45	top 3% 29/1,190	39:57	25:49	5:04	splits SkiErg4:38Sled push1:37Sled pull3:10Burpee broad jump2:34Row4:57Farmers carry1:42Sandbag lunges2:19Wall balls4:52Run 14:18Run 25:01Run 35:21Run 45:13Run 55:15Run 65:05Run 75:17Run 84:31Full report for this race →
Las Vegas 2025 1 Feb 2025team: Joyce Demchuk, Christina Cheungwhat the whole field did →	Doubles Women · team 30-39	1:15:53	top 14% 91/687	41:28	27:08	7:24	splits SkiErg4:30Sled push1:57Sled pull3:55Burpee broad jump2:54Row5:28Farmers carry1:45Sandbag lunges2:44Wall balls3:55Run 15:14Run 25:24Run 35:09Run 45:13Run 55:09Run 65:12Run 75:12Run 84:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ottawa 2026, against 1,316 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joyceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 50%

Sled pull faster than 80%

Burpee broad jump faster than 87%

Row faster than 70%

Farmers carry faster than 91%

Sandbag lunges faster than 72%

Wall balls faster than 91%

Roxzone faster than 96%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:01 slower

Sled pull 1:03 faster

Burpee broad jump 1:50 faster

Row 0:13 faster

Farmers carry 0:29 faster

Sandbag lunges 0:46 faster

Wall balls 2:04 faster

Roxzone 2:24 faster

Runs (8 km) 10:34 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joyce against the typical Open Women finisher

Joyce1:17:57

4:425:024:442:494:554:484:495:014:535:114:551:555:064:425:204:444:30

Typical Open Women1:37:28

5:475:145:542:486:125:516:146:516:195:246:152:246:155:286:506:486:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown