NED Joy Strijbosch
3 HYROX races over 3 seasons, all in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Joy Strijbosch, Levi Gros, Aukje Abma, Max Hegemanwhole field → | Relay Mixed · team U40 | 1:16:35 | 31st of 6928th of 61 aged U40 | 37:22 | 32:40 | 6:37 | View results | See splits Hide splitsSkiErg5:38faster than 10%Sled push1:42fastest 3%Sled pull3:28fastest 23%Burpee broad jump5:38faster than 32%Row5:23faster than 10%Farmers carry1:32fastest 5%Sandbag lunges3:48fastest 34%Wall balls5:31faster than 35%Runs (8 km)37:22fastest 39%Roxzone6:37fastest 45%Run 14:19faster than 14%Run 23:53fastest 13%Run 34:06fastest 17%Run 44:49faster than 35%Run 56:05faster than 7%Run 64:03fastest 11%Run 74:10fastest 15%Run 86:00faster than 26%Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Aukje Abma, Joy Strijboschwhole field → | Doubles Women · team 16-24 | 1:37:01 | 842nd of 1,069201st of 266 aged 16-24 | 55:44 | 32:51 | 8:32 | View results | See splits Hide splitsSkiErg4:47faster than 34%Sled push1:38fastest 49%Sled pull4:53faster than 15%Burpee broad jump5:20faster than 18%Row5:16faster than 30%Farmers carry1:50fastest 48%Sandbag lunges3:53faster than 43%Wall balls5:14faster than 18%Runs (8 km)55:44faster than 17%Roxzone8:32faster than 34%Run 16:18faster than 29%Run 26:25faster than 19%Run 36:45faster than 18%Run 46:57faster than 16%Run 57:47faster than 10%Run 67:05faster than 18%Run 77:04faster than 18%Run 87:27faster than 22%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Joy Strijbosch, Aukje Andryke Abmawhole field → | Doubles Women · team U29 | 1:37:24 | 555th of 712226th of 293 aged U29 | 52:50 | 32:32 | 12:02† | View results | See splits Hide splitsSkiErg4:47faster than 38%Sled push1:33faster than 43%Sled pull4:53faster than 27%Burpee broad jump4:59faster than 33%Row5:40faster than 8%Farmers carry2:07faster than 20%Sandbag lunges3:59faster than 36%Wall balls4:34faster than 20%Runs (8 km)52:50faster than 17%Roxzone12:02Run 18:39faster than 16%Run 25:49faster than 17%Run 36:16faster than 16%Run 46:26faster than 15%Run 56:13faster than 21%Run 66:29faster than 14%Run 76:11faster than 21%Run 86:47faster than 21%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Joy has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Maastricht 2025 · best of 2 | 4:48 |
| Sled push | 1:33 | Mechelen 2025 · best of 2 | 1:51 |
| Sled pull | 4:53 | Maastricht 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:59 | Mechelen 2025 · best of 2 | 4:17 |
| Row | 5:16 | Maastricht 2025 · best of 2 | 5:12 |
| Farmers carry | 1:50 | Maastricht 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:53 | Maastricht 2025 · best of 2 | 3:47 |
| Wall balls | 4:34 | Mechelen 2025 · best of 2 | 4:22 |
| Runs (8 km) | 52:50 | Mechelen 2025 · best of 2 | 49:12 |
| Roxzone | 8:32 | Maastricht 2025 | 7:49 |
Each station's best across Joy's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Aukje Abma2 races
- Aukje Andryke Abma1 race
- Levi Gros1 race
- Max Hegeman1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Maastricht 2025, against 1,069 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joy against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:05 against the typical Doubles Women finisher at Maastricht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
