Athlete · Doubles Women · team 40-49 ·

USA

Joy Smith

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:26:29 at Houston 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:26:29Houston 2025

Doubles Women place320thof 808 · Houston 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 73% of Doubles Women at Houston 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Houston 2025 15 Mar 2025team: Joy Smith, Shamika Johnsonwhole field →	Doubles Women · team 40-49	1:26:29	320th of 80834th of 119 aged 40-49	50:08	29:35	6:51	View results	See splits Hide splits SkiErg5:03faster than 22%Sled push1:53faster than 23%Sled pull3:51fastest 34%Burpee broad jump4:08fastest 50%Row5:09fastest 49%Farmers carry1:51fastest 36%Sandbag lunges3:54faster than 45%Wall balls3:46fastest 33%Runs (8 km)50:08fastest 43%Roxzone6:51fastest 28%Run 15:58fastest 49%Run 25:53fastest 38%Run 35:57fastest 31%Run 46:11fastest 37%Run 56:19fastest 39%Run 66:34fastest 50%Run 76:38faster than 48%Run 86:40fastest 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Shamika Johnson1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Houston 2025, against 808 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 22%

Sled push faster than 23%

Sled pull faster than 66%

Burpee broad jump faster than 51%

Row faster than 52%

Farmers carry faster than 65%

Sandbag lunges faster than 46%

Wall balls faster than 68%

Roxzone faster than 73%

Runs (8 km) faster than 58%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:12 slower

Sled pull 0:18 faster

Burpee broad jump 0:01 faster

Row 0:01 faster

Farmers carry 0:05 faster

Sandbag lunges 0:08 slower

Wall balls 0:12 faster

Roxzone 1:09 faster

Runs (8 km) 1:36 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joy against the typical Doubles Women finisher

Joy1:26:29

5:585:035:531:535:573:516:114:086:195:096:341:516:383:546:403:466:51

Typical Doubles Women1:29:16

5:594:476:091:416:254:096:304:096:415:106:351:566:353:466:463:588:00

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

SkiErg cost 0:16 against the typical Doubles Women finisher at Houston 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:26:29.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up