GBR Joy Shaw
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:33:52 at Birmingham 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2024 25 Oct 2024team: Joy Shaw, Polly Iddonwhole field → | Doubles Women · team U29 | 1:33:52 | 1043rd of 1,370349th of 424 aged U29 | 54:52 | 31:05 | 7:59 | View results | See splits Hide splitsSkiErg4:53faster than 21%Sled push1:37fastest 25%Sled pull4:11faster than 40%Burpee broad jump4:39faster than 37%Row5:40faster than 7%Farmers carry1:52faster than 41%Sandbag lunges3:28fastest 48%Wall balls4:45faster than 32%Runs (8 km)54:52faster than 15%Roxzone7:59fastest 49%Run 16:49faster than 32%Run 26:05faster than 24%Run 37:43faster than 5%Run 47:45faster than 5%Run 56:35faster than 24%Run 66:32faster than 23%Run 76:32faster than 23%Run 86:55faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Polly Iddon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,370 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joy against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:36 against the typical Doubles Women finisher at Birmingham 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:33:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
