GBR Joy Murphy
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 1:46:57 at London ExCeL 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: John Murphy, Joy Murphywhat the whole field did → | Doubles Mixed · team 40-44 | 1:53:38 | 2300th of 2,365 | 1:08:09 | 39:53 | 5:36 | splitsSkiErg5:21Sled push3:17Sled pull3:55Burpee broad jump7:27Row5:27Farmers carry2:40Sandbag lunges5:41Wall balls6:05Run 18:45Run 27:34Run 37:50Run 48:10Run 58:12Run 68:28Run 77:50Run 811:24Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: John Murphy, Joy Murphywhat the whole field did → | Doubles Mixed · team 40-44 | 1:46:57 | 2726th of 2,853 | 48:17* | 42:43* | 16:01 | splitsSkiErg5:18Sled push3:38Sled pull5:04Burpee broad jump7:09Row5:15Farmers carry2:11Sandbag lunges7:39Wall balls6:29Run 14:48Run 25:28Run 36:03Run 45:50Run 55:55Run 65:48Run 75:50Run 88:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joy against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:49 against the typical Doubles Mixed finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:57.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
