AUS Joy McDaniel Day
1 HYROX race over 1 season. Best Open Women time: 1:33:45 at Sydney 2026.
1 result at 1 race
1,094th of 2,043 Open Women (faster than 46%). Against the 61 who finished around 1:34:21: most time gained on burpee broad jump (1:09), most lost on the roxzone (1:37). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 3:49 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 5:32 | 4:34 | faster than 10% |
| SkiErg: | 5:34 | 5:05 | faster than 15% |
| Run 2: | 5:21 | 4:58 | faster than 31% |
| Sled push: | 2:52 | 2:25 | faster than 21% |
| Run 3: | 5:02 | 5:11 | faster than 57% |
| Sled pull: | 5:21 | 5:06 | faster than 42% |
| Run 4: | 5:16 | 5:16 | faster than 50% |
| Burpee broad jump: | 5:53 | 6:55 | faster than 70% |
| Run 5: | 5:22 | 5:26 | faster than 52% |
| Row: | 5:32 | 5:19 | faster than 31% |
| Run 6: | 5:20 | 5:20 | faster than 50% |
| Farmers carry: | 1:50 | 2:04 | faster than 75% |
| Run 7: | 5:11 | 5:19 | faster than 55% |
| Sandbag lunges: | 4:43 | 5:13 | faster than 64% |
| Run 8: | 7:34 | 7:36 | faster than 50% |
| Wall balls: | 6:34 | 6:23 | faster than 46% |
| Roxzone: | 10:56 | 9:16 | faster than 23% |
| Runs (8 km) | 44:34 | 43:49 | faster than 46% |
| Stations (8) | 38:19 | ||
| Finish | 1:33:45 | 1:32:18 | 1094th of 2,043 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Joy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 75% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Joy: faster than |
|---|---|
| Ski | 16% |
| Push | 21% |
| Pull | 43% |
| BBJ | 71% |
| Row | 32% |
| Carry | 75% |
| Lunges | 65% |
| Wall balls | 47% |
| Roxzone | 23% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joy beat on each part of the race, at this race.Best: Farmers carry (faster than 75%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joy's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:02 faster); weakest: Roxzone (1:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joy: 44:38 running, 38:19 at the stations and 10:56 in the roxzone; the longest station was the wall balls (6:34).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Joy | Typical Open Women |
|---|---|---|
| Run 1 | 5:32 | 4:34 |
| SkiErg | 5:34 | 5:05 |
| Run 2 | 5:21 | 4:58 |
| Sled push | 2:52 | 2:25 |
| Run 3 | 5:02 | 5:11 |
| Sled pull | 5:21 | 5:06 |
| Run 4 | 5:16 | 5:16 |
| Burpee broad jump | 5:53 | 6:55 |
| Run 5 | 5:22 | 5:26 |
| Row | 5:32 | 5:19 |
| Run 6 | 5:20 | 5:20 |
| Farmers carry | 1:50 | 2:04 |
| Run 7 | 5:11 | 5:19 |
| Sandbag lunges | 4:43 | 5:13 |
| Run 8 | 7:34 | 7:36 |
| Wall balls | 6:34 | 6:23 |
| Roxzone | 10:56 | 9:16 |
| Finish | 1:33:45 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:40 against the typical Open Women finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
