AUS Joy Laby
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:16:16 at Sydney 2026.
1 result at 1 race
52nd of 195 Relay Mixed (faster than 73%).
| Part | Time | Typical here | vs 195 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:23 | 3:57 | faster than 81% |
| SkiErg: | 4:51 | 4:57 | faster than 54% |
| Run 2: | 3:43 | 4:51 | faster than 89% |
| Sled push: | 1:40 | 2:09 | faster than 88% |
| Run 3: | 3:48 | 4:57 | faster than 90% |
| Sled pull: | 4:24 | 4:12 | faster than 41% |
| Run 4: | 4:11 | 4:47 | faster than 74% |
| Burpee broad jump: | 6:21 | 5:15 | faster than 34% |
| Run 5: | 4:55 | 4:54 | faster than 47% |
| Row: | 4:18 | 4:51 | faster than 79% |
| Run 6: | 4:28 | 4:57 | faster than 67% |
| Farmers carry: | 2:48 | 2:00 | faster than 6% |
| Run 7: | 4:52 | 4:54 | faster than 51% |
| Sandbag lunges: | 3:08 | 4:53 | faster than 93% |
| Run 8: | 5:20 | 7:00 | faster than 88% |
| Wall balls: | 7:06 | 5:23 | faster than 27% |
| Roxzone: | 7:09 | 8:29 | faster than 79% |
| Runs (8 km) | 34:36 | 41:29 | faster than 80% |
| Stations (8) | 34:36 | ||
| Finish | 1:16:16 | 1:26:24 | 52nd of 195 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Jaden Walsh1 race
- raha nasseri1 race
- Robert Matchett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 195 Relay Mixed
Shape of the race
This chart shows where Joy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Joy: faster than |
|---|---|
| Ski | 54% |
| Push | 88% |
| Pull | 42% |
| BBJ | 35% |
| Row | 80% |
| Carry | 6% |
| Lunges | 93% |
| Wall balls | 27% |
| Roxzone | 79% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joy beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joy's time on each part against the typical Relay Mixed finisher at this race.Best: Runs (8 km) (6:53 faster); weakest: Wall balls (1:43 slower).
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joy against the typical Relay Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joy: 34:40 running, 34:36 at the stations and 7:09 in the roxzone; the longest station was the wall balls (7:06) and the shortest the sled push (1:40).Below, Typical Relay Mixed: 40:17 running, 33:40 at the stations and 8:29 in the roxzone; the longest station was the wall balls (5:23).
See the numbers
| Part | Joy | Typical Relay Mixed |
|---|---|---|
| Run 1 | 3:23 | 3:57 |
| SkiErg | 4:51 | 4:57 |
| Run 2 | 3:43 | 4:51 |
| Sled push | 1:40 | 2:09 |
| Run 3 | 3:48 | 4:57 |
| Sled pull | 4:24 | 4:12 |
| Run 4 | 4:11 | 4:47 |
| Burpee broad jump | 6:21 | 5:15 |
| Run 5 | 4:55 | 4:54 |
| Row | 4:18 | 4:51 |
| Run 6 | 4:28 | 4:57 |
| Farmers carry | 2:48 | 2:00 |
| Run 7 | 4:52 | 4:54 |
| Sandbag lunges | 3:08 | 4:53 |
| Run 8 | 5:20 | 7:00 |
| Wall balls | 7:06 | 5:23 |
| Roxzone | 7:09 | 8:29 |
| Finish | 1:16:16 | 1:26:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:43 against the typical Relay Mixed finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
