Athlete · Pro Women · 45-49 ·

USA

Joy James

2 HYROX results over 2 seasons. Personal bests: Pro Women 1:48:33 (Washington DC 2026) · Open Women 1:44:08 (New York 2026).

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1:48:33 Pro Women time · Washington DC 2026 also raced Open Women: each has its own best below

238th of 289 Pro Women place · Washington DC 2026 among Pro Women finishers there

1:48:33 latest race · Washington DC 2026 first Pro Women race Pro Women

Roxzone strongest segment · Washington DC 2026 faster than 33% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:48:33Washington DC 2026 · 1 race Open Women1:44:08New York 2026 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Pro Women · 45-49	1:48:33	238th of 289	49:21	51:33	7:43	splits SkiErg5:32Sled push5:05Sled pull7:11Burpee broad jump6:29Row5:34Farmers carry3:12Sandbag lunges9:37Wall balls8:53Run 14:40Run 26:09Run 36:19Run 46:32Run 56:43Run 66:23Run 76:37Run 86:01Full report for this race →
New York 2026 31 May 2026what the whole field did →	Open Women · 45-49	1:44:08	2355th of 4,639	52:25	46:02	5:44	splits SkiErg5:05Sled push3:44Sled pull5:20Burpee broad jump6:51Row5:54Farmers carry2:59Sandbag lunges7:43Wall balls8:26Run 15:58Run 26:46Run 36:14Run 46:25Run 56:48Run 66:19Run 76:16Run 87:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Washington DC 2026, against 289 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 13%

Sled pull faster than 20%

Burpee broad jump faster than 25%

Row faster than 20%

Farmers carry faster than 18%

Sandbag lunges faster than 5%

Wall balls faster than 19%

Roxzone faster than 33%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 1:29 slower

Sled pull 1:48 slower

Burpee broad jump 1:17 slower

Row 0:25 slower

Farmers carry 0:50 slower

Sandbag lunges 4:18 slower

Wall balls 2:36 slower

Roxzone 0:48 slower

Runs (8 km) 9:26 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joy against the typical Pro Women finisher

Joy1:48:33

4:405:326:095:056:197:116:326:296:435:346:233:126:379:376:018:537:43

Typical Pro Women1:24:48

3:555:004:533:365:125:235:105:125:125:095:092:225:115:194:536:176:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:18 against the typical Pro Women finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:48:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown