USA Joy James
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
238th of 289 Pro Women (faster than 17%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 4:40 | 3:55 | faster than 14% |
| SkiErg: | 5:32 | 5:00 | faster than 12% |
| Run 2: | 6:09 | 4:53 | faster than 11% |
| Sled push: | 5:05 | 3:36 | faster than 12% |
| Run 3: | 6:19 | 5:12 | faster than 17% |
| Sled pull: | 7:11 | 5:23 | faster than 19% |
| Run 4: | 6:32 | 5:10 | faster than 14% |
| Burpee broad jump: | 6:29 | 5:12 | faster than 24% |
| Run 5: | 6:43 | 5:12 | faster than 12% |
| Row: | 5:34 | 5:09 | faster than 19% |
| Run 6: | 6:23 | 5:09 | faster than 17% |
| Farmers carry: | 3:12 | 2:22 | faster than 17% |
| Run 7: | 6:37 | 5:11 | faster than 14% |
| Sandbag lunges: | 9:37 | 5:19 | faster than 5% |
| Run 8: | 6:01 | 4:53 | faster than 21% |
| Wall balls: | 8:53 | 6:17 | faster than 19% |
| Roxzone: | 7:43 | 6:55 | faster than 32% |
| Runs (8 km) | 49:21 | 39:55 | faster than 15% |
| Stations (8) | 51:33 | ||
| Finish | 1:48:33 | 1:25:03 | 238th of 289 · faster than 17% |
2,355th of 4,639 Open Women (faster than 49%). Against the 139 who finished around 1:43:34: most time gained on the roxzone (2:10), most lost on sandbag lunges (1:52). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:58 | 6:04 | faster than 54% |
| SkiErg: | 5:05 | 5:21 | faster than 72% |
| Run 2: | 6:46 | 5:47 | faster than 22% |
| Sled push: | 3:44 | 2:51 | faster than 12% |
| Run 3: | 6:14 | 6:03 | faster than 44% |
| Sled pull: | 5:20 | 5:47 | faster than 64% |
| Run 4: | 6:25 | 6:10 | faster than 42% |
| Burpee broad jump: | 6:51 | 7:20 | faster than 57% |
| Run 5: | 6:48 | 6:29 | faster than 42% |
| Row: | 5:54 | 5:41 | faster than 36% |
| Run 6: | 6:19 | 6:18 | faster than 49% |
| Farmers carry: | 2:59 | 2:40 | faster than 34% |
| Run 7: | 6:16 | 6:18 | faster than 50% |
| Sandbag lunges: | 7:43 | 5:50 | faster than 18% |
| Run 8: | 7:42 | 8:10 | faster than 59% |
| Wall balls: | 8:26 | 7:33 | faster than 38% |
| Roxzone: | 5:44 | 7:57 | faster than 86% |
| Runs (8 km) | 52:25 | 51:48 | faster than 47% |
| Stations (8) | 46:02 | ||
| Finish | 1:44:08 | 1:43:35 | 2355th of 4,639 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Washington DC 2026, against 289 Pro Women
Shape of the race
This chart shows where Joy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 33% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Joy: faster than |
|---|---|
| Ski | 13% |
| Push | 13% |
| Pull | 20% |
| BBJ | 25% |
| Row | 20% |
| Carry | 18% |
| Lunges | 5% |
| Wall balls | 19% |
| Roxzone | 33% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joy beat on each part of the race, at this race.Best: Roxzone (faster than 33%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joy's time on each part against the typical Pro Women finisher at this race.Best: Row (0:25 slower); weakest: Runs (8 km) (9:26 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joy against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joy: 49:25 running, 51:32 at the stations and 7:43 in the roxzone; the longest station was the sandbag lunges (9:37).Below, Typical Pro Women: 39:35 running, 38:18 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Joy | Typical Pro Women |
|---|---|---|
| Run 1 | 4:40 | 3:55 |
| SkiErg | 5:32 | 5:00 |
| Run 2 | 6:09 | 4:53 |
| Sled push | 5:05 | 3:36 |
| Run 3 | 6:19 | 5:12 |
| Sled pull | 7:11 | 5:23 |
| Run 4 | 6:32 | 5:10 |
| Burpee broad jump | 6:29 | 5:12 |
| Run 5 | 6:43 | 5:12 |
| Row | 5:34 | 5:09 |
| Run 6 | 6:23 | 5:09 |
| Farmers carry | 3:12 | 2:22 |
| Run 7 | 6:37 | 5:11 |
| Sandbag lunges | 9:37 | 5:19 |
| Run 8 | 6:01 | 4:53 |
| Wall balls | 8:53 | 6:17 |
| Roxzone | 7:43 | 6:55 |
| Finish | 1:48:33 | 1:25:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:18 against the typical Pro Women finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:48:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
