Athlete · Doubles Mixed · team 40-49 ·

IRL

Joy Grehan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:51:22 at Dublin 2024.

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Doubles Mixed time1:51:22Dublin 2024

Doubles Mixed place822ndof 837 · Dublin 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 92% of Doubles Mixed at Dublin 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2024 15 Nov 2024team: Joy Grehan, Andy Grehanwhole field →	Doubles Mixed · team 40-49	1:51:22	822nd of 837174th of 176 aged 40-49	1:14:22	28:45	8:19	View results	See splits Hide splits SkiErg4:09faster than 45%Sled push2:10faster than 25%Sled pull4:02faster than 41%Burpee broad jump2:39fastest 8%Row4:40fastest 45%Farmers carry2:24faster than 3%Sandbag lunges3:17fastest 22%Wall balls5:24faster than 19%Runs (8 km)1:14:22Roxzone8:19faster than 3%Run 15:47faster than 1%Run 29:49Run 310:19Run 410:20Run 510:45Run 610:08faster than 1%Run 710:25faster than 1%Run 86:52faster than 4%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Andy Grehan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Dublin 2024, against 837 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 45%

Sled push faster than 25%

Sled pull faster than 42%

Burpee broad jump faster than 92%

Row faster than 56%

Farmers carry faster than 4%

Sandbag lunges faster than 78%

Wall balls faster than 19%

Roxzone faster than 4%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:15 slower

Sled pull 0:10 slower

Burpee broad jump 1:07 faster

Row 0:03 faster

Farmers carry 0:40 slower

Sandbag lunges 0:36 faster

Wall balls 0:58 slower

Roxzone 3:21 slower

Runs (8 km) 28:22 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joy against the typical Doubles Mixed finisher

Joy1:51:22

5:474:099:492:1010:194:0210:202:3910:454:4010:082:2410:253:176:525:248:19

Typical Doubles Mixed1:19:17

3:404:065:531:556:163:526:193:466:294:436:231:446:283:534:264:264:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:21 against the typical Doubles Mixed finisher at Dublin 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up