SIN Joy Foo
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joy Foo at each race, oldest on the left; lower is faster.The best was 2:40:07 at Bangkok (May 2025); Joy Foo was 3:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Open Women | 2:40:07 |
| Seoul | Nov 2025 | Open Women | 2:43:48 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Joy Foo at each race, oldest on the left; lower is faster.The best was 2:15:35 at Singapore (Jun 2024); Joy Foo was 1:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Doubles Mixed | 2:15:35 |
| Singapore Expo | Nov 2025 | Doubles Mixed | 2:16:56 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
593rd of 625 Doubles Mixed (faster than 5%).
| Part | Time | Typical here | vs 625 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:06 | 4:45 | faster than 4% |
| SkiErg: | 4:59 | 4:36 | faster than 18% |
| Run 2: | 9:02 | 5:51 | faster than 1% |
| Sled push: | 2:10 | 2:25 | faster than 71% |
| Run 3: | 9:39 | 6:05 | faster than 3% |
| Sled pull: | 5:00 | 4:37 | faster than 36% |
| Run 4: | 10:55 | 6:09 | faster than 1% |
| Burpee broad jump: | 6:32 | 3:55 | faster than 6% |
| Run 5: | 10:51 | 6:15 | faster than 2% |
| Row: | 4:55 | 5:01 | faster than 57% |
| Run 6: | 11:31 | 6:15 | faster than 1% |
| Farmers carry: | 2:09 | 1:54 | faster than 20% |
| Run 7: | 11:12 | 6:25 | faster than 2% |
| Sandbag lunges: | 5:28 | 4:43 | faster than 26% |
| Run 8: | 13:16 | 7:54 | faster than 8% |
| Wall balls: | 8:01 | 5:33 | faster than 15% |
| Roxzone: | 15:17 | 9:11 | faster than 2% |
| Runs (8 km) | 1:22:29 | 49:38 | faster than 3% |
| Stations (8) | 39:14 | ||
| Finish | 2:16:56 | 1:32:39 | 593rd of 625 · faster than 5% |
346th of 350 Open Women (faster than 1%).
| Part | Time | Typical here | vs 350 Open Women here |
|---|---|---|---|
| Run 1: | 6:08 | 4:15 | faster than 7% |
| SkiErg: | 5:28 | 5:15 | faster than 31% |
| Run 2: | 9:55 | 5:47 | faster than 0% |
| Sled push: | 3:19 | 2:39 | faster than 13% |
| Run 3: | 11:10 | 6:06 | faster than 1% |
| Sled pull: | 7:48 | 6:21 | faster than 19% |
| Run 4: | 11:44 | 6:02 | faster than 0% |
| Burpee broad jump: | 10:20 | 5:57 | faster than 4% |
| Run 5: | 11:25 | 6:17 | faster than 1% |
| Row: | 6:30 | 5:26 | faster than 3% |
| Run 6: | 11:48 | 6:12 | faster than 1% |
| Farmers carry: | 2:55 | 2:22 | faster than 16% |
| Run 7: | 12:33 | 6:13 | faster than 0% |
| Sandbag lunges: | 3:49 | 5:03 | faster than 81% |
| Run 8: | 16:29 | 7:03 | faster than 0% |
| Wall balls: | 16:13 | 6:20 | faster than 0% |
| Roxzone: | 16:23 | 7:54 | faster than 1% |
| Runs (8 km) | 1:31:07 | 48:02 | faster than 0% |
| Stations (8) | 56:22 | ||
| Finish | 2:43:48 | 1:36:24 | 346th of 350 · faster than 1% |
642nd of 678 Open Women (faster than 5%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 7:44 | 5:49 | faster than 6% |
| SkiErg: | 5:39 | 5:35 | faster than 45% |
| Run 2: | 9:19 | 6:13 | faster than 5% |
| Sled push: | 4:01 | 3:09 | faster than 15% |
| Run 3: | 10:00 | 6:32 | faster than 6% |
| Sled pull: | 7:30 | 7:09 | faster than 44% |
| Run 4: | 10:12 | 6:32 | faster than 5% |
| Burpee broad jump: | 9:21 | 7:00 | faster than 17% |
| Run 5: | 16:30 | 6:46 | faster than 1% |
| Row: | 6:06 | 5:44 | faster than 26% |
| Run 6: | 10:33 | 6:42 | faster than 5% |
| Farmers carry: | 3:13 | 2:26 | faster than 13% |
| Run 7: | 10:35 | 6:40 | faster than 5% |
| Sandbag lunges: | 9:06 | 5:50 | faster than 7% |
| Run 8: | — | 7:14 | |
| Wall balls: | — | 7:14 | |
| Roxzone: | 13:43 | 9:34 | faster than 10% |
| Runs (8 km) | 1:14:50 | 53:22 | faster than 8% |
| Stations (8) | 44:56 (7 of 8) | ||
| Finish | 2:40:07 | 1:47:50 | 642nd of 678 · faster than 5% |
381st of 396 Doubles Mixed (faster than 3%).
| Part | Time | Typical here | vs 396 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:42 | 5:32 | faster than 5% |
| SkiErg: | 4:34 | 4:36 | faster than 55% |
| Run 2: | 9:23 | 6:13 | faster than 2% |
| Sled push: | 2:16 | 1:59 | faster than 26% |
| Run 3: | 9:33 | 6:30 | faster than 4% |
| Sled pull: | 4:30 | 4:26 | faster than 46% |
| Run 4: | 10:14 | 6:34 | faster than 3% |
| Burpee broad jump: | 5:39 | 3:24 | faster than 5% |
| Run 5: | 10:53 | 6:45 | faster than 2% |
| Row: | 5:15 | 5:01 | faster than 33% |
| Run 6: | 9:41 | 6:39 | faster than 5% |
| Farmers carry: | 1:55 | 1:50 | faster than 41% |
| Run 7: | 10:21 | 6:47 | faster than 3% |
| Sandbag lunges: | 9:21 | 4:03 | faster than 0% |
| Run 8: | 14:42 | 7:51 | faster than 2% |
| Wall balls: | 10:18 | 4:58 | faster than 6% |
| Roxzone: | 10:25 | 6:48 | faster than 8% |
| Runs (8 km) | 1:21:26 | 53:21 | faster than 2% |
| Stations (8) | 43:48 | ||
| Finish | 2:15:35 | 1:31:27 | 381st of 396 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:28 | Seoul 2025 · best of 2 | 5:16 |
| Sled push | 3:19 | Seoul 2025 · best of 2 | 2:55 |
| Sled pull | 7:30 | Bangkok 2025 · best of 2 | 5:47 |
| Burpee broad jump | 9:21 | Bangkok 2025 · best of 2 | 6:46 |
| Row | 6:06 | Bangkok 2025 · best of 2 | 5:31 |
| Farmers carry | 2:55 | Seoul 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:49 | Seoul 2025 · best of 2 | 5:13 |
| Wall balls | 16:13 | Seoul 2025 | 6:43 |
| Runs (8 km) | 1:14:50 | Bangkok 2025 · best of 2 | 46:44 |
| Roxzone | 13:43 | Bangkok 2025 · best of 2 | 7:57 |
How to read
Each station's best across Joy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gunnar Ong1 race
- Peter Chang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 678 Open Women
Shape of the race
no splitRoxzoneRuns
This chart shows where Joy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 45% of the field), weakest on Lunges (faster than 7%).
See the numbers
| Part | Joy: faster than |
|---|---|
| Ski | 45% |
| Push | 15% |
| Pull | 44% |
| BBJ | 18% |
| Row | 26% |
| Carry | 13% |
| Lunges | 7% |
| Wall balls | no split |
| Roxzone | 11% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joy beat on each part of the race, at this race.Best: SkiErg (faster than 45%); weakest: Sandbag lunges (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joy's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:04 slower); weakest: Runs (8 km) (21:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joy: 1:14:53 running, 44:56 at the stations and 13:43 in the roxzone; the longest station was the burpee broad jumps (9:21).Below, Typical Open Women: 52:28 running, 44:06 at the stations and 9:34 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Joy | Typical Open Women |
|---|---|---|
| Run 1 | 7:44 | 5:49 |
| SkiErg | 5:39 | 5:35 |
| Run 2 | 9:19 | 6:13 |
| Sled push | 4:01 | 3:09 |
| Run 3 | 10:00 | 6:32 |
| Sled pull | 7:30 | 7:09 |
| Run 4 | 10:12 | 6:32 |
| Burpee broad jump | 9:21 | 7:00 |
| Run 5 | 16:30 | 6:46 |
| Row | 6:06 | 5:44 |
| Run 6 | 10:33 | 6:42 |
| Farmers carry | 3:13 | 2:26 |
| Run 7 | 10:35 | 6:40 |
| Sandbag lunges | 9:06 | 5:50 |
| Run 8 | — | 7:14 |
| Wall balls | — | 7:14 |
| Roxzone | 13:43 | 9:34 |
| Finish | 2:40:07 | 1:47:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:09 against the typical Open Women finisher at Bangkok 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:40:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
