Joy Foo
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:40:07 (Bangkok 2025) · Doubles Mixed 2:15:35 (Singapore 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore Expo 2025 29 Nov 2025team: Joy Foo, Peter Changwhat the whole field did → | Doubles Mixed · team 35-39 | 2:16:56 | 593rd of 625 | 1:22:29 | 39:14 | 15:17 | splitsSkiErg4:59Sled push2:10Sled pull5:00Burpee broad jump6:32Row4:55Farmers carry2:09Sandbag lunges5:28Wall balls8:01Run 16:06Run 29:02Run 39:39Run 410:55Run 510:51Run 611:31Run 711:12Run 813:16Full report for this race → |
| Seoul 2025 8 Nov 2025what the whole field did → | Open Women · 45-49 | 2:43:48 | 346th of 350 | 1:31:07 | 56:22 | 16:23 | splitsSkiErg5:28Sled push3:19Sled pull7:48Burpee broad jump10:20Row6:30Farmers carry2:55Sandbag lunges3:49Wall balls16:13Run 16:08Run 29:55Run 311:10Run 411:44Run 511:25Run 611:48Run 712:33Run 816:29Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Open Women · 45-49 | 2:40:07 | 642nd of 678 | 1:14:50 | 44:56 7 of 8 | 13:43 | splitsSkiErg5:39Sled push4:01Sled pull7:30Burpee broad jump9:21Row6:06Farmers carry3:13Sandbag lunges9:06Wall balls—Run 17:44Run 29:19Run 310:00Run 410:12Run 516:30Run 610:33Run 710:35Run 8—Full report for this race → |
| Singapore 2024 31 Aug 2024team: Joy Foo, Gunnar Ongwhat the whole field did → | Doubles Mixed · team 40-49 | 2:15:35 | 381st of 396 | 1:21:26 | 43:48 | 10:25 | splitsSkiErg4:34Sled push2:16Sled pull4:30Burpee broad jump5:39Row5:15Farmers carry1:55Sandbag lunges9:21Wall balls10:18Run 16:42Run 29:23Run 39:33Run 410:14Run 510:53Run 69:41Run 710:21Run 814:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2025, against 678 Open Women
Shape of the race
no splitRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:09 against the typical Open Women finisher at Bangkok 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:40:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
