FRA Joy Cacoub
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:28:47 at Rome 2026.
1 result at 1 race
1,616th of 2,281 Doubles Mixed (faster than 29%). Against the 71 who finished around 1:28:28: most time gained on the eight runs (1:28), most lost on the roxzone (2:18). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:49 | 6:45 | faster than 47% |
| SkiErg: | 4:12 | 4:19 | faster than 67% |
| Run 2: | 5:05 | 4:57 | faster than 43% |
| Sled push: | 2:35 | 2:28 | faster than 41% |
| Run 3: | 5:28 | 5:12 | faster than 37% |
| Sled pull: | 3:44 | 4:00 | faster than 63% |
| Run 4: | 5:22 | 5:13 | faster than 42% |
| Burpee broad jump: | 4:11 | 3:44 | faster than 33% |
| Run 5: | 5:46 | 5:19 | faster than 31% |
| Row: | 5:05 | 4:53 | faster than 32% |
| Run 6: | 5:59 | 5:15 | faster than 22% |
| Farmers carry: | 1:42 | 1:51 | faster than 71% |
| Run 7: | 5:20 | 5:18 | faster than 49% |
| Sandbag lunges: | 4:53 | 4:09 | faster than 24% |
| Run 8: | 6:27 | 6:00 | faster than 34% |
| Wall balls: | 6:23 | 4:34 | faster than 12% |
| Roxzone: | 9:55 | 6:49 | faster than 4% |
| Runs (8 km) | 46:11 | 44:06 | faster than 38% |
| Stations (8) | 32:45 | ||
| Finish | 1:28:47 | 1:21:46 | 1616th of 2,281 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Maxime Pichon martin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,281 Doubles Mixed
Shape of the race
This chart shows where Joy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 72% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Joy: faster than |
|---|---|
| Ski | 67% |
| Push | 42% |
| Pull | 64% |
| BBJ | 33% |
| Row | 32% |
| Carry | 72% |
| Lunges | 25% |
| Wall balls | 13% |
| Roxzone | 5% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joy beat on each part of the race, at this race.Best: Farmers carry (faster than 72%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joy's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (0:16 faster); weakest: Roxzone (3:06 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joy against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joy: 46:16 running, 32:44 at the stations and 9:55 in the roxzone; the longest station was the wall balls (6:23).Below, Typical Doubles Mixed: 43:59 running, 29:58 at the stations and 6:49 in the roxzone; the longest station was the row (4:53).
See the numbers
| Part | Joy | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:49 | 6:45 |
| SkiErg | 4:12 | 4:19 |
| Run 2 | 5:05 | 4:57 |
| Sled push | 2:35 | 2:28 |
| Run 3 | 5:28 | 5:12 |
| Sled pull | 3:44 | 4:00 |
| Run 4 | 5:22 | 5:13 |
| Burpee broad jump | 4:11 | 3:44 |
| Run 5 | 5:46 | 5:19 |
| Row | 5:05 | 4:53 |
| Run 6 | 5:59 | 5:15 |
| Farmers carry | 1:42 | 1:51 |
| Run 7 | 5:20 | 5:18 |
| Sandbag lunges | 4:53 | 4:09 |
| Run 8 | 6:27 | 6:00 |
| Wall balls | 6:23 | 4:34 |
| Roxzone | 9:55 | 6:49 |
| Finish | 1:28:47 | 1:21:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:06 against the typical Doubles Mixed finisher at Rome 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
