Athlete · Open Women · 30-34 · BAN

Joti Mirdha

3 HYROX results over 2 seasons. Best Open Women time 1:41:16 at Cologne 2025.

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1:41:16 best Open Women time · Cologne 2025 3 Open Women races

553rd of 760 best Open Women place · Cologne 2025 among Open Women finishers there

2:01:30 latest race · Frankfurt 2025 20:14 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Cologne 2025 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:00 best 1:41:16

Each dot is one Open Women race. From the first Open Women race to the best: 17:42 faster (1:58:58 to 1:41:16).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Women · 30-34	2:01:30	988th of 1,071	54:45	57:06	9:45	splits SkiErg5:12Sled push2:55Sled pull7:57Burpee broad jump11:58Row5:33Farmers carry2:49Sandbag lunges6:16Wall balls14:26Run 15:10Run 26:03Run 37:03Run 47:10Run 57:10Run 66:57Run 77:02Run 88:12Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Women · 30-34	1:41:16	553rd of 760	50:26	37:49	13:01	splits SkiErg5:01Sled push2:42Sled pull5:28Burpee broad jump5:04Row5:29Farmers carry2:16Sandbag lunges5:07Wall balls6:42Run 16:05Run 25:40Run 36:24Run 46:27Run 56:25Run 66:08Run 75:48Run 87:29Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Women · 30-34	1:58:58	721st of 763	58:03	52:04	8:56	splits SkiErg5:26Sled push2:39Sled pull6:06Burpee broad jump13:20Row5:30Farmers carry2:38Sandbag lunges4:55Wall balls11:30Run 17:38Run 28:36Run 36:31Run 46:57Run 57:17Run 66:38Run 76:41Run 87:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cologne 2025, against 760 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jotiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 46%

Sled pull faster than 40%

Burpee broad jump faster than 73%

Row faster than 36%

Farmers carry faster than 35%

Sandbag lunges faster than 41%

Wall balls faster than 47%

Roxzone faster than 9%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:03 slower

Sled pull 0:17 slower

Burpee broad jump 1:04 faster

Row 0:10 slower

Farmers carry 0:10 slower

Sandbag lunges 0:18 slower

Wall balls 0:12 slower

Roxzone 5:35 slower

Runs (8 km) 4:48 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joti against the typical Open Women finisher

Joti1:41:16

6:055:015:402:426:245:286:275:046:255:296:082:165:485:077:296:4213:01

Typical Open Women1:30:41

5:285:035:162:395:305:115:356:085:405:195:352:065:374:496:496:307:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:35 against the typical Open Women finisher at Cologne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown