NOR Jostein Gram
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:08:01 at Oslo 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Jostein Gram, Frank Gramwhole field → | Pro Doubles Men · team 35-39 | 1:08:01 | 146th of 26126th of 50 aged 35-39 | 38:28 | 26:08 | 3:30 | View results | See splits Hide splitsSkiErg3:35fastest 12%Sled push2:31faster than 17%Sled pull4:02faster than 19%Burpee broad jump3:12faster than 23%Row4:05fastest 39%Farmers carry1:34faster than 50%Sandbag lunges3:09fastest 36%Wall balls4:00fastest 41%Runs (8 km)38:28faster than 42%Roxzone3:30fastest 49%Run 14:45fastest 50%Run 24:13fastest 48%Run 34:50faster than 38%Run 44:25fastest 43%Run 55:05faster than 25%Run 64:55faster than 29%Run 74:39faster than 46%Run 85:39faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Frank Gram1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 261 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jostein against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:30 against the typical Pro Doubles Men finisher at Oslo 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:08:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
