NED Josta Hofer
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josta Hofer at each race, oldest on the left; lower is faster.The best was 1:05:36 at Rotterdam (Feb 2025); Josta Hofer was 0:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Mixed | 1:09:04 |
| Rotterdam | Feb 2025 | Doubles Mixed | 1:05:36 |
| Maastricht | Sep 2025 | Doubles Mixed | 1:08:14 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
22nd of 1,245 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 5:16 | faster than 90% |
| SkiErg: | 4:37 | 5:05 | faster than 96% |
| Run 2: | 4:12 | 5:30 | faster than 96% |
| Sled push: | 2:14 | 2:44 | faster than 85% |
| Run 3: | 4:24 | 5:42 | faster than 96% |
| Sled pull: | 3:11 | 5:05 | fastest in the field |
| Run 4: | 4:27 | 5:45 | faster than 95% |
| Burpee broad jump: | 4:38 | 7:05 | faster than 95% |
| Run 5: | 4:42 | 5:54 | faster than 93% |
| Row: | 4:46 | 5:23 | faster than 97% |
| Run 6: | 4:33 | 5:44 | faster than 94% |
| Farmers carry: | 1:41 | 2:12 | faster than 97% |
| Run 7: | 4:35 | 5:46 | faster than 94% |
| Sandbag lunges: | 3:00 | 4:56 | faster than 96% |
| Run 8: | 4:52 | 6:23 | faster than 95% |
| Wall balls: | 4:46 | 6:41 | faster than 89% |
| Roxzone: | 5:46 | 9:10 | fastest in the field |
| Runs (8 km) | 36:00 | 46:02 | faster than 95% |
| Stations (8) | 28:53 | ||
| Finish | 1:10:36 | 1:34:46 | 22nd of 1,245 · faster than 98% |
45th of 248 Pro Doubles Women (faster than 82%).
| Part | Time | Typical here | vs 248 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:47 | 3:59 | faster than 65% |
| SkiErg: | 4:09 | 4:21 | faster than 82% |
| Run 2: | 4:43 | 4:57 | faster than 65% |
| Sled push: | 2:04 | 2:21 | faster than 84% |
| Run 3: | 4:51 | 5:11 | faster than 69% |
| Sled pull: | 3:46 | 4:22 | faster than 84% |
| Run 4: | 4:52 | 5:11 | faster than 68% |
| Burpee broad jump: | 3:02 | 3:34 | faster than 78% |
| Run 5: | 4:53 | 5:18 | faster than 73% |
| Row: | 4:28 | 4:45 | faster than 87% |
| Run 6: | 4:53 | 5:15 | faster than 71% |
| Farmers carry: | 1:36 | 1:50 | faster than 87% |
| Run 7: | 4:59 | 5:18 | faster than 67% |
| Sandbag lunges: | 2:55 | 3:51 | faster than 95% |
| Run 8: | 5:25 | 5:44 | faster than 66% |
| Wall balls: | 3:17 | 4:09 | fastest in the field |
| Roxzone: | 5:03 | 6:12 | faster than 84% |
| Runs (8 km) | 38:20 | 41:05 | faster than 70% |
| Stations (8) | 25:17 | ||
| Finish | 1:08:35 | 1:16:37 | 45th of 248 · faster than 82% |
45th of 1,026 Doubles Mixed (faster than 95%). Against the 31 who finished around 1:08:45: most time gained on sandbag lunges (0:38), most lost on the eight runs (1:57). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 5:33 | faster than 67% |
| SkiErg: | 4:07 | 4:15 | faster than 73% |
| Run 2: | 4:48 | 5:22 | faster than 75% |
| Sled push: | 1:43 | 1:56 | faster than 81% |
| Run 3: | 4:49 | 5:39 | faster than 85% |
| Sled pull: | 3:10 | 4:15 | faster than 94% |
| Run 4: | 4:47 | 5:44 | faster than 87% |
| Burpee broad jump: | 2:53 | 3:54 | faster than 89% |
| Run 5: | 4:46 | 6:00 | faster than 92% |
| Row: | 4:19 | 4:48 | faster than 93% |
| Run 6: | 4:54 | 5:53 | faster than 87% |
| Farmers carry: | 1:24 | 1:50 | faster than 97% |
| Run 7: | 4:45 | 5:53 | faster than 91% |
| Sandbag lunges: | 2:49 | 4:04 | faster than 96% |
| Run 8: | 4:55 | 6:20 | faster than 94% |
| Wall balls: | 3:41 | 4:57 | faster than 98% |
| Roxzone: | 5:26 | 7:45 | faster than 96% |
| Runs (8 km) | 38:48 | 46:38 | faster than 87% |
| Stations (8) | 24:06 | ||
| Finish | 1:08:14 | 1:24:54 | 45th of 1,026 · faster than 95% |
41st of 1,284 Doubles Mixed (faster than 96%). Against the 40 who finished around 1:07:41: most time gained on the eight runs (0:37), most lost on SkiErg (0:11). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 5:57 | faster than 87% |
| SkiErg: | 4:10 | 4:13 | faster than 58% |
| Run 2: | 4:31 | 5:35 | faster than 92% |
| Sled push: | 1:45 | 1:58 | faster than 79% |
| Run 3: | 4:42 | 5:50 | faster than 93% |
| Sled pull: | 2:40 | 3:51 | faster than 97% |
| Run 4: | 4:37 | 5:52 | faster than 95% |
| Burpee broad jump: | 3:00 | 3:48 | faster than 83% |
| Run 5: | 4:37 | 6:03 | faster than 96% |
| Row: | 4:14 | 4:41 | faster than 92% |
| Run 6: | 4:33 | 5:55 | faster than 96% |
| Farmers carry: | 1:22 | 1:48 | faster than 96% |
| Run 7: | 4:38 | 5:56 | faster than 96% |
| Sandbag lunges: | 2:51 | 3:55 | faster than 95% |
| Run 8: | 5:13 | 6:20 | faster than 88% |
| Wall balls: | 3:27 | 4:03 | faster than 93% |
| Roxzone: | 4:26 | 6:38 | faster than 97% |
| Runs (8 km) | 37:45 | 47:42 | faster than 94% |
| Stations (8) | 23:29 | ||
| Finish | 1:05:36 | 1:23:12 | 41st of 1,284 · faster than 96% |
105th of 681 Doubles Mixed (faster than 84%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:25 | 7:16 | faster than 80% |
| SkiErg: | 4:02 | 4:12 | faster than 74% |
| Run 2: | 4:25 | 5:01 | faster than 82% |
| Sled push: | 1:43 | 1:50 | faster than 65% |
| Run 3: | 4:32 | 5:13 | faster than 85% |
| Sled pull: | 3:21 | 3:34 | faster than 61% |
| Run 4: | 4:35 | 5:16 | faster than 84% |
| Burpee broad jump: | 3:12 | 3:27 | faster than 64% |
| Run 5: | — | ||
| Row: | 4:17 | 4:38 | faster than 88% |
| Run 6: | 4:43 | 5:18 | faster than 80% |
| Farmers carry: | 1:33 | 1:42 | faster than 73% |
| Run 7: | 4:48 | 5:22 | faster than 77% |
| Sandbag lunges: | 2:48 | 3:40 | faster than 91% |
| Run 8: | 4:35 | 5:17 | faster than 82% |
| Wall balls: | 3:44 | 3:57 | faster than 69% |
| Roxzone: | 5:03 | 6:07 | faster than 83% |
| Runs (8 km) | 34:00 | 38:16 | faster than 80% |
| Stations (8) | 24:40 | ||
| Finish | 1:09:04 | 1:18:36 | 105th of 681 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Alessio Wubben3 races
- Gina Van Der Zanden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Josta sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Push (faster than 85%).
See the numbers
| Part | Josta: faster than |
|---|---|
| Ski | 97% |
| Push | 85% |
| Pull | 99% |
| BBJ | 95% |
| Row | 97% |
| Carry | 97% |
| Lunges | 96% |
| Wall balls | 90% |
| Roxzone | 99% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josta beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sled push (faster than 85%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josta's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:02 faster); weakest: SkiErg (0:28 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josta against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josta: 36:03 running, 28:53 at the stations and 5:46 in the roxzone; the longest station was the row (4:46).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Josta | Typical Open Women |
|---|---|---|
| Run 1 | 4:18 | 5:16 |
| SkiErg | 4:37 | 5:05 |
| Run 2 | 4:12 | 5:30 |
| Sled push | 2:14 | 2:44 |
| Run 3 | 4:24 | 5:42 |
| Sled pull | 3:11 | 5:05 |
| Run 4 | 4:27 | 5:45 |
| Burpee broad jump | 4:38 | 7:05 |
| Run 5 | 4:42 | 5:54 |
| Row | 4:46 | 5:23 |
| Run 6 | 4:33 | 5:44 |
| Farmers carry | 1:41 | 2:12 |
| Run 7 | 4:35 | 5:46 |
| Sandbag lunges | 3:00 | 4:56 |
| Run 8 | 4:52 | 6:23 |
| Wall balls | 4:46 | 6:41 |
| Roxzone | 5:46 | 9:10 |
| Finish | 1:10:36 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:36.
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