GER Jost Caspari
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:50:28 (Hamburg 2024) · Doubles Mixed 1:25:31 (Vienna 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 30-34 | 1:53:19 | 3810th of 4,143 | 40:56* | 54:52* | 17:34 | splitsSkiErg4:57Sled push3:44Sled pull8:24Burpee broad jump9:49Row5:26Farmers carry2:51Sandbag lunges6:44Wall balls12:57Run 13:38Run 24:00Run 35:42Run 45:39Run 55:28Run 64:34Run 74:47Run 87:11Full report for this race → |
| Vienna 2025 21 Feb 2025team: Melissa Vandre, Jost Caspariwhat the whole field did → | Doubles Mixed · team U29 | 1:25:31 | 482nd of 638 | 48:28 | 30:00 | 7:06 | splitsSkiErg4:11Sled push2:05Sled pull4:10Burpee broad jump4:44Row4:48Farmers carry2:02Sandbag lunges3:47Wall balls4:13Run 15:28Run 25:28Run 35:55Run 45:48Run 57:13Run 66:05Run 76:00Run 86:35Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 25-29 | 1:50:28 | 1128th of 1,248 | 56:44 | 43:47 | 10:02 | splitsSkiErg4:40Sled push2:10Sled pull6:00Burpee broad jump8:19Row4:49Farmers carry2:26Sandbag lunges5:50Wall balls9:33Run 15:06Run 25:13Run 314:46Run 45:56Run 56:37Run 66:28Run 75:57Run 86:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2024, against 1,248 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jost against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:05 against the typical Open Men finisher at Hamburg 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:50:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
