GBR Joss Goode
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joss Goode at each race, oldest on the left; lower is faster.The best was 1:16:06 at Nice (Feb 2026); Joss Goode was 2:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Men | 1:21:08 |
| Nice | Feb 2026 | Pro Men | 1:16:06 |
| Nice | Oct 2026 | Pro Men | 1:18:13 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 5 races
145th of 398 Pro Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 398 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:33 | faster than 30% |
| SkiErg: | 3:47 | 3:54 | faster than 74% |
| Run 2: | 4:31 | 4:11 | faster than 28% |
| Sled push: | 1:55 | 2:14 | faster than 86% |
| Run 3: | 4:29 | 4:28 | faster than 49% |
| Sled pull: | 2:55 | 3:21 | faster than 86% |
| Run 4: | 4:30 | 4:26 | faster than 44% |
| Burpee broad jump: | 2:23 | 2:49 | faster than 79% |
| Run 5: | 4:36 | 4:29 | faster than 42% |
| Row: | 3:59 | 4:09 | faster than 80% |
| Run 6: | 4:13 | 4:26 | faster than 65% |
| Farmers carry: | 1:33 | 1:41 | faster than 78% |
| Run 7: | 4:27 | 4:34 | faster than 56% |
| Sandbag lunges: | 3:27 | 3:40 | faster than 62% |
| Run 8: | 3:56 | 4:03 | faster than 58% |
| Wall balls: | 3:34 | 4:03 | faster than 89% |
| Roxzone: | 5:35 | 5:59 | faster than 65% |
| Runs (8 km) | 35:32 | 35:16 | faster than 47% |
| Stations (8) | 23:33 | ||
| Finish | 1:04:37 | 1:07:27 | 145th of 398 · faster than 63% |
191st of 357 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 357 Pro Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:06 | faster than 5% |
| SkiErg: | 4:38 | 4:17 | faster than 7% |
| Run 2: | 4:37 | 4:01 | faster than 12% |
| Sled push: | 3:08 | 3:22 | faster than 66% |
| Run 3: | 4:51 | 4:21 | faster than 22% |
| Sled pull: | 5:04 | 5:14 | faster than 54% |
| Run 4: | 4:55 | 4:22 | faster than 21% |
| Burpee broad jump: | 3:25 | 3:54 | faster than 69% |
| Run 5: | 4:59 | 4:27 | faster than 25% |
| Row: | 4:13 | 4:25 | faster than 80% |
| Run 6: | 4:55 | 4:20 | faster than 21% |
| Farmers carry: | 1:26 | 1:54 | faster than 92% |
| Run 7: | 5:08 | 4:26 | faster than 14% |
| Sandbag lunges: | 3:39 | 4:38 | faster than 84% |
| Run 8: | 5:16 | 4:36 | faster than 19% |
| Wall balls: | 5:46 | 6:14 | faster than 61% |
| Roxzone: | 5:11 | 5:08 | faster than 48% |
| Runs (8 km) | 39:42 | 34:48 | faster than 15% |
| Stations (8) | 31:19 | ||
| Finish | 1:16:06 | 1:14:20 | 191st of 357 · faster than 46% |
624th of 929 Pro Men (faster than 32%). Against the 30 who finished around 1:20:11: most time gained on sandbag lunges (0:50), most lost on the eight runs (1:12). Runs 5 to 8 took 4:05 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:55 | 2:47 | faster than 34% |
| SkiErg: | 4:45 | 4:30 | faster than 21% |
| Run 2: | 3:31 | 3:18 | faster than 34% |
| Sled push: | 2:57 | 3:15 | faster than 72% |
| Run 3: | 3:55 | 3:30 | faster than 23% |
| Sled pull: | 5:45 | 5:25 | faster than 39% |
| Run 4: | 3:55 | 3:33 | faster than 26% |
| Burpee broad jump: | 5:39 | 4:10 | faster than 18% |
| Run 5: | 4:10 | 3:37 | faster than 20% |
| Row: | 4:32 | 4:34 | faster than 56% |
| Run 6: | 4:09 | 3:34 | faster than 17% |
| Farmers carry: | 2:05 | 1:58 | faster than 43% |
| Run 7: | 4:09 | 3:38 | faster than 19% |
| Sandbag lunges: | 4:31 | 4:46 | faster than 58% |
| Run 8: | 5:54 | 5:14 | faster than 25% |
| Wall balls: | 7:26 | 6:37 | faster than 36% |
| Roxzone: | 11:00 | 10:03 | faster than 29% |
| Runs (8 km) | 32:34 | 29:39 | faster than 26% |
| Stations (8) | 37:40 | ||
| Finish | 1:21:08 | 1:15:21 | 624th of 929 · faster than 32% |
765th of 2,082 Open Men (faster than 63%). Against the 64 who finished around 1:16:47: most time gained on sled pull (0:41), most lost on the eight runs (3:12). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:45 | faster than 27% |
| SkiErg: | 4:34 | 4:32 | faster than 45% |
| Run 2: | 4:38 | 4:29 | faster than 40% |
| Sled push: | 2:17 | 2:41 | faster than 82% |
| Run 3: | 4:42 | 4:47 | faster than 55% |
| Sled pull: | 3:42 | 4:35 | faster than 86% |
| Run 4: | 5:05 | 4:46 | faster than 32% |
| Burpee broad jump: | 5:21 | 5:29 | faster than 54% |
| Run 5: | 4:54 | 4:52 | faster than 48% |
| Row: | 4:12 | 4:43 | faster than 97% |
| Run 6: | 4:53 | 4:49 | faster than 46% |
| Farmers carry: | 1:44 | 2:04 | faster than 81% |
| Run 7: | 5:01 | 4:52 | faster than 42% |
| Sandbag lunges: | 4:09 | 5:09 | faster than 84% |
| Run 8: | 5:01 | 4:37 | faster than 33% |
| Wall balls: | 5:17 | 6:28 | faster than 77% |
| Roxzone: | 6:39 | 6:54 | faster than 57% |
| Runs (8 km) | 39:21 | 38:07 | faster than 41% |
| Stations (8) | 31:16 | ||
| Finish | 1:17:12 | 1:21:21 | 765th of 2,082 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Joss has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Nice 2026 · best of 2 | 4:17 |
| Sled push | 2:57 | London ExCeL 2025 · best of 2 | 3:45 |
| Sled pull | 5:04 | Nice 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:25 | Nice 2026 · best of 2 | 4:25 |
| Row | 4:13 | Nice 2026 · best of 2 | 4:35 |
| Farmers carry | 1:26 | Nice 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:39 | Nice 2026 · best of 2 | 5:03 |
| Wall balls | 5:46 | Nice 2026 · best of 2 | 6:49 |
| Runs (8 km) | 32:34 | London ExCeL 2025 · best of 2 | 36:58 |
| Roxzone | 5:11 | Nice 2026 · best of 2 | 6:13 |
How to read
Each station's best across Joss's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Martin Lagage1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 357 Pro Men
Shape of the race
This chart shows where Joss sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Ski (faster than 7%).
See the numbers
| Part | Joss: faster than |
|---|---|
| Ski | 7% |
| Push | 67% |
| Pull | 55% |
| BBJ | 69% |
| Row | 80% |
| Carry | 93% |
| Lunges | 85% |
| Wall balls | 62% |
| Roxzone | 48% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joss beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: SkiErg (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joss's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:59 faster); weakest: Runs (8 km) (4:54 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joss against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joss: 39:46 running, 31:19 at the stations and 5:11 in the roxzone; the longest station was the wall balls (5:46).Below, Typical Pro Men: 34:39 running, 33:58 at the stations and 5:08 in the roxzone; the longest station was the wall balls (6:14).
See the numbers
| Part | Joss | Typical Pro Men |
|---|---|---|
| Run 1 | 5:05 | 4:06 |
| SkiErg | 4:38 | 4:17 |
| Run 2 | 4:37 | 4:01 |
| Sled push | 3:08 | 3:22 |
| Run 3 | 4:51 | 4:21 |
| Sled pull | 5:04 | 5:14 |
| Run 4 | 4:55 | 4:22 |
| Burpee broad jump | 3:25 | 3:54 |
| Run 5 | 4:59 | 4:27 |
| Row | 4:13 | 4:25 |
| Run 6 | 4:55 | 4:20 |
| Farmers carry | 1:26 | 1:54 |
| Run 7 | 5:08 | 4:26 |
| Sandbag lunges | 3:39 | 4:38 |
| Run 8 | 5:16 | 4:36 |
| Wall balls | 5:46 | 6:14 |
| Roxzone | 5:11 | 5:08 |
| Finish | 1:16:06 | 1:14:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:21 against the typical Pro Men finisher at Nice 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:16:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
