Athlete · Open Men · 16-24 ·

GBR

Joss Foot

1 HYROX race over 1 season. Best Open Men time: 1:41:50 at London 2024.

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Open Men time1:41:50London 2024

Open Men place1935thof 2,324 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 79% of Open Men at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024whole field →	Open Men · 16-24	1:41:50	1935th of 2,324120th of 139 aged 16-24	51:17	41:01	9:38	View results	See splits Hide splits SkiErg4:13fastest 22%Sled push3:33faster than 28%Sled pull6:55faster than 12%Burpee broad jump7:41faster than 20%Row4:51faster than 44%Farmers carry2:19faster than 35%Sandbag lunges5:15faster than 44%Wall balls6:14fastest 41%Runs (8 km)51:17faster than 7%Roxzone9:38faster than 18%Run 15:20fastest 28%Run 24:21fastest 49%Run 34:53faster than 38%Run 44:55faster than 39%Run 55:02faster than 45%Run 67:57Run 78:29Run 810:23faster than 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

London 2024, against 2,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jossedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 79%

Sled push faster than 29%

Sled pull faster than 13%

Burpee broad jump faster than 20%

Row faster than 44%

Farmers carry faster than 35%

Sandbag lunges faster than 44%

Wall balls faster than 60%

Roxzone faster than 18%

Runs (8 km) faster than 7%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:29 slower

Sled pull 1:52 slower

Burpee broad jump 1:48 slower

Row 0:03 slower

Farmers carry 0:12 slower

Sandbag lunges 0:10 slower

Wall balls 0:29 faster

Roxzone 2:00 slower

Runs (8 km) 11:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joss against the typical Open Men finisher

Joss1:41:50

5:204:134:213:334:536:554:557:415:024:517:572:198:295:1510:236:149:38

Typical Open Men1:24:21

5:454:254:213:044:415:034:445:534:564:484:482:074:475:055:336:437:38

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:00 against the typical Open Men finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:50.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up