Athlete · Open Women · 25-29 ·

RSA

Joslyn Lategan

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:32:42 (Cape Town 2026) · Doubles Women 1:48:48 (Cape Town 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:42 best Open Women time · Cape Town 2026 also raced Doubles Women: each has its own best below

top 22% best Open Women place · Johannesburg 2026 132nd of 627 Open Women finishers there

1:37:20 latest race · Johannesburg 2026 4:38 slower than the best Open Women time Open Women

Sled push strongest segment · Cape Town 2026 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:42Cape Town 2026 · 2 races Doubles Women1:48:48Cape Town 2025 · 1 race · with Kerry Leigh Gregory

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:001:36:001:37:00 best 1:32:42

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 31 May 2026what the whole field did →	Open Women · 25-29	1:37:20	top 22% 132/627	48:10	41:27	7:47	splits SkiErg5:04Sled push2:23Sled pull5:36Burpee broad jump6:30Row5:56Farmers carry2:01Sandbag lunges5:54Wall balls8:03Run 17:34Run 25:14Run 35:24Run 45:21Run 55:34Run 65:22Run 75:32Run 88:13Full report for this race →
Cape Town 2026 5 Apr 2026what the whole field did →	Open Women · 25-29	1:32:42	top 28% 149/546	47:46	38:51	6:10	splits SkiErg5:01Sled push2:27Sled pull5:15Burpee broad jump6:31Row5:42Farmers carry2:10Sandbag lunges4:41Wall balls7:04Run 14:18Run 26:09Run 36:08Run 46:18Run 56:04Run 66:14Run 76:10Run 86:28Full report for this race →
Cape Town 2025 18 Jul 2025team: Kerry Leigh Gregory, Joslyn Lateganwhat the whole field did →	Doubles Women · team 25-29	1:48:48	556th of 723	1:02:07	39:04	7:41	splits SkiErg5:01Sled push2:26Sled pull5:45Burpee broad jump5:33Row5:38Farmers carry2:01Sandbag lunges4:29Wall balls8:11Run 14:34Run 29:32Run 37:10Run 47:37Run 57:35Run 67:49Run 78:18Run 89:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2026, against 546 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joslynedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 87%

Sled pull faster than 79%

Burpee broad jump faster than 70%

Row faster than 54%

Farmers carry faster than 72%

Sandbag lunges faster than 72%

Wall balls faster than 60%

Roxzone faster than 64%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:42 faster

Sled pull 1:02 faster

Burpee broad jump 1:16 faster

Row 0:04 faster

Farmers carry 0:16 faster

Sandbag lunges 0:51 faster

Wall balls 0:43 faster

Roxzone 0:54 faster

Runs (8 km) 6:19 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joslyn against the typical Open Women finisher

Joslyn1:32:42

4:185:016:092:276:085:156:186:316:045:426:142:106:104:416:287:046:10

Typical Open Women1:44:33

4:335:206:323:096:546:176:537:477:035:466:522:266:545:327:447:477:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:32:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown