NED Josine van Paassen
3 HYROX results over 1 season. Personal bests: Open Women 1:39:15 (Mechelen 2025) · Adaptive Women 1:16:38 (Chicago 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chicago 2025 15 Jun 2025what the whole field did → | Adaptive Women · Neurological Minor Impairment | 1:16:38 | 8th of 15 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Women · 45-49 | 1:39:15 | 488th of 765 | 55:11 | 33:53 7 of 8 | 10:11 | splitsSkiErg4:50Sled push—Sled pull4:23Burpee broad jump5:03Row5:07Farmers carry1:43Sandbag lunges5:57Wall balls5:31Run 115:28Run 25:04Run 35:19Run 45:39Run 55:36Run 65:43Run 75:47Run 86:35Full report for this race → |
| Rotterdam 2025 2 Mar 2025what the whole field did → | Open Women · 45-49 | 1:46:22 | 845th of 1,119 | 1:09:06 | 31:39 | 5:43 | splitsSkiErg4:27Sled push1:27Sled pull3:49Burpee broad jump3:27Row5:22Farmers carry3:47Sandbag lunges6:09Wall balls3:11Run 18:44Run 28:34Run 39:00Run 48:55Run 59:06Run 66:10Run 78:55Run 89:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race, so it can change from race to race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Mechelen 2025, against 765 Open Women
Shape of the race
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josine against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:51 against the typical Open Women finisher at Mechelen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
