Athlete · Open Women · 40-44 ·

GBR

Josine Russell

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:40:59 (Glasgow 2025) · Pro Doubles Women 1:39:57 (Glasgow 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:40:59 Open Women time · Glasgow 2025 also raced Pro Doubles Women: each has its own best below

1043rd of 1,479 Open Women place · Glasgow 2025 among Open Women finishers there

1:39:57 latest race · Glasgow 2026 best Pro Doubles Women time so far Pro Doubles Women with Amber Hunter

Wall balls strongest segment · Glasgow 2025 faster than 62% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:59Glasgow 2025 · 1 race Pro Doubles Women1:39:57Glasgow 2026 · 2 races · with Amber Hunter

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:001:48:001:50:00 best 1:39:57

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Amber Hunter, Josine Russellwhat the whole field did →	Pro Doubles Women · team 35-39	1:39:57	196th of 215	56:35	35:25	8:02	splits SkiErg5:07Sled push1:53Sled pull4:27Burpee broad jump4:50Row5:40Farmers carry2:18Sandbag lunges6:02Wall balls5:08Run 17:06Run 26:32Run 36:50Run 47:04Run 56:55Run 66:59Run 77:06Run 88:05Full report for this race →
Madrid 2025 29 Nov 2025team: Amber Hunter, Josine Russellwhat the whole field did →	Pro Doubles Women · team 35-39	1:50:21	187th of 194	58:20	39:24	12:41	splits SkiErg5:26Sled push2:33Sled pull5:08Burpee broad jump5:41Row5:46Farmers carry2:26Sandbag lunges6:31Wall balls5:53Run 16:25Run 26:38Run 37:05Run 47:06Run 57:13Run 67:19Run 77:38Run 89:01Full report for this race →
Glasgow 2025 14 Mar 2025what the whole field did →	Open Women · 40-44	1:40:59	1043rd of 1,479	51:35	41:16	8:13	splits SkiErg5:22Sled push3:01Sled pull5:19Burpee broad jump7:16Row5:44Farmers carry2:13Sandbag lunges6:38Wall balls5:43Run 14:48Run 26:26Run 37:10Run 46:49Run 56:58Run 66:53Run 77:07Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Josineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 31%

Sled pull faster than 47%

Burpee broad jump faster than 38%

Row faster than 22%

Farmers carry faster than 49%

Sandbag lunges faster than 16%

Wall balls faster than 62%

Roxzone faster than 10%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:18 slower

Sled pull 0:07 slower

Burpee broad jump 0:43 slower

Row 0:21 slower

Farmers carry 0:02 slower

Sandbag lunges 1:40 slower

Wall balls 0:27 faster

Roxzone 2:36 slower

Runs (8 km) 4:52 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josine against the typical Open Women finisher

Josine1:40:59

4:485:226:263:017:105:196:497:166:585:446:532:137:076:385:265:438:13

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:36 against the typical Open Women finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown