GBR Josine Russell
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josine Russell at each race, oldest on the left; lower is faster.The best was 1:39:57 at Glasgow (Mar 2026); Josine Russell was 10:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Pro Doubles Women | 1:50:21 |
| Glasgow | Mar 2026 | Pro Doubles Women | 1:39:57 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
196th of 215 Pro Doubles Women (faster than 8%).
| Part | Time | Typical here | vs 215 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 7:06 | 5:21 | faster than 5% |
| SkiErg: | 5:07 | 4:30 | faster than 2% |
| Run 2: | 6:32 | 5:11 | faster than 8% |
| Sled push: | 1:53 | 2:20 | faster than 90% |
| Run 3: | 6:50 | 5:25 | faster than 9% |
| Sled pull: | 4:27 | 4:00 | faster than 28% |
| Run 4: | 7:04 | 5:30 | faster than 7% |
| Burpee broad jump: | 4:50 | 3:30 | faster than 14% |
| Run 5: | 6:55 | 5:34 | faster than 10% |
| Row: | 5:40 | 4:57 | faster than 7% |
| Run 6: | 6:59 | 5:30 | faster than 10% |
| Farmers carry: | 2:18 | 1:58 | faster than 13% |
| Run 7: | 7:06 | 5:30 | faster than 9% |
| Sandbag lunges: | 6:02 | 4:00 | faster than 9% |
| Run 8: | 8:05 | 6:11 | faster than 10% |
| Wall balls: | 5:08 | 4:23 | faster than 24% |
| Roxzone: | 8:02 | 4:37 | faster than 8% |
| Runs (8 km) | 56:35 | 44:30 | faster than 8% |
| Stations (8) | 35:25 | ||
| Finish | 1:39:57 | 1:19:21 | 196th of 215 · faster than 8% |
187th of 194 Pro Doubles Women (faster than 3%).
| Part | Time | Typical here | vs 194 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:25 | 4:57 | faster than 4% |
| SkiErg: | 5:26 | 4:46 | faster than 1% |
| Run 2: | 6:38 | 5:03 | faster than 5% |
| Sled push: | 2:33 | 2:33 | faster than 50% |
| Run 3: | 7:05 | 5:20 | faster than 4% |
| Sled pull: | 5:08 | 4:27 | faster than 25% |
| Run 4: | 7:06 | 5:17 | faster than 4% |
| Burpee broad jump: | 5:41 | 3:35 | faster than 3% |
| Run 5: | 7:13 | 5:24 | faster than 5% |
| Row: | 5:46 | 4:54 | faster than 2% |
| Run 6: | 7:19 | 5:22 | faster than 4% |
| Farmers carry: | 2:26 | 2:02 | faster than 12% |
| Run 7: | 7:38 | 5:21 | faster than 4% |
| Sandbag lunges: | 6:31 | 3:55 | faster than 0% |
| Run 8: | 9:01 | 6:12 | faster than 3% |
| Wall balls: | 5:53 | 4:16 | faster than 9% |
| Roxzone: | 12:41 | 6:43 | faster than 1% |
| Runs (8 km) | 58:20 | 43:06 | faster than 4% |
| Stations (8) | 39:24 | ||
| Finish | 1:50:21 | 1:19:45 | 187th of 194 · faster than 3% |
1,043rd of 1,479 Open Women (faster than 29%). Against the 44 who finished around 1:40:44: most time gained on wall balls (1:39), most lost on the roxzone (1:50). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 4:09 | faster than 15% |
| SkiErg: | 5:22 | 5:05 | faster than 21% |
| Run 2: | 6:26 | 5:50 | faster than 27% |
| Sled push: | 3:01 | 2:43 | faster than 31% |
| Run 3: | 7:10 | 6:06 | faster than 18% |
| Sled pull: | 5:19 | 5:12 | faster than 46% |
| Run 4: | 6:49 | 6:07 | faster than 25% |
| Burpee broad jump: | 7:16 | 6:33 | faster than 38% |
| Run 5: | 6:58 | 6:21 | faster than 30% |
| Row: | 5:44 | 5:23 | faster than 22% |
| Run 6: | 6:53 | 6:14 | faster than 28% |
| Farmers carry: | 2:13 | 2:11 | faster than 48% |
| Run 7: | 7:07 | 6:14 | faster than 23% |
| Sandbag lunges: | 6:38 | 4:58 | faster than 15% |
| Run 8: | 5:26 | 5:12 | faster than 43% |
| Wall balls: | 5:43 | 6:10 | faster than 62% |
| Roxzone: | 8:13 | 5:37 | faster than 10% |
| Runs (8 km) | 51:35 | 46:43 | faster than 28% |
| Stations (8) | 41:16 | ||
| Finish | 1:40:59 | 1:31:22 | 1043rd of 1,479 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Amber Hunter2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Josine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 62% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Josine: faster than |
|---|---|
| Ski | 22% |
| Push | 31% |
| Pull | 47% |
| BBJ | 38% |
| Row | 22% |
| Carry | 49% |
| Lunges | 16% |
| Wall balls | 62% |
| Roxzone | 10% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josine beat on each part of the race, at this race.Best: Wall balls (faster than 62%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josine's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:27 faster); weakest: Runs (8 km) (4:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josine: 51:37 running, 41:17 at the stations and 8:13 in the roxzone; the longest station was the burpee broad jumps (7:16).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Josine | Typical Open Women |
|---|---|---|
| Run 1 | 4:48 | 4:09 |
| SkiErg | 5:22 | 5:05 |
| Run 2 | 6:26 | 5:50 |
| Sled push | 3:01 | 2:43 |
| Run 3 | 7:10 | 6:06 |
| Sled pull | 5:19 | 5:12 |
| Run 4 | 6:49 | 6:07 |
| Burpee broad jump | 7:16 | 6:33 |
| Run 5 | 6:58 | 6:21 |
| Row | 5:44 | 5:23 |
| Run 6 | 6:53 | 6:14 |
| Farmers carry | 2:13 | 2:11 |
| Run 7 | 7:07 | 6:14 |
| Sandbag lunges | 6:38 | 4:58 |
| Run 8 | 5:26 | 5:12 |
| Wall balls | 5:43 | 6:10 |
| Roxzone | 8:13 | 5:37 |
| Finish | 1:40:59 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:36 against the typical Open Women finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
