GBR Josie Wren Golder
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:05:29 at Copenhagen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2025 14 Mar 2025team: Nik Hill, Josie Wren Golderwhole field → | Doubles Mixed · team U29 | 1:05:29 | 93rd of 74237th of 284 aged U29 | 31:34 | 28:23 | 5:39 | View results | See splits Hide splitsSkiErg4:29faster than 20%Sled push2:59faster than 2%Sled pull3:11fastest 33%Burpee broad jump3:15fastest 49%Row4:45faster than 39%Farmers carry1:34fastest 32%Sandbag lunges3:31fastest 42%Wall balls4:39faster than 20%Runs (8 km)31:34fastest 2%Roxzone5:39fastest 26%Run 14:25fastest 5%Run 23:40fastest 1%Run 33:40fastest 1%Run 43:45fastest 1%Run 54:04fastest 5%Run 63:41fastest 1%Run 73:52fastest 2%Run 84:31fastest 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nik Hill1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 742 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:58 against the typical Doubles Mixed finisher at Copenhagen 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:05:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
