USA Josie Secola
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
445th of 1,881 Doubles Mixed (faster than 76%). Against the 58 who finished around 1:16:26: most time gained on sled pull (0:30), most lost on the eight runs (0:46). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:36 | 5:36 | faster than 50% |
| SkiErg: | 3:56 | 4:26 | faster than 96% |
| Run 2: | 5:12 | 5:39 | faster than 67% |
| Sled push: | 1:47 | 2:08 | faster than 85% |
| Run 3: | 5:10 | 6:01 | faster than 79% |
| Sled pull: | 3:14 | 4:04 | faster than 87% |
| Run 4: | 5:16 | 6:00 | faster than 74% |
| Burpee broad jump: | 2:51 | 3:40 | faster than 82% |
| Run 5: | 5:30 | 6:04 | faster than 69% |
| Row: | 4:52 | 4:48 | faster than 45% |
| Run 6: | 5:21 | 6:00 | faster than 72% |
| Farmers carry: | 2:02 | 1:53 | faster than 33% |
| Run 7: | 5:17 | 5:58 | faster than 74% |
| Sandbag lunges: | 3:27 | 4:09 | faster than 78% |
| Run 8: | 5:19 | 6:02 | faster than 73% |
| Wall balls: | 4:47 | 4:54 | faster than 53% |
| Roxzone: | 6:27 | 7:39 | faster than 73% |
| Runs (8 km) | 42:38 | 47:27 | faster than 71% |
| Stations (8) | 26:56 | ||
| Finish | 1:15:56 | 1:25:42 | 445th of 1,881 · faster than 76% |
1,790th of 4,639 Open Women (faster than 61%). Against the 139 who finished around 1:38:35: most time gained on burpee broad jump (1:48), most lost on wall balls (2:20). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:00 | 6:04 | faster than 52% |
| SkiErg: | 5:06 | 5:21 | faster than 70% |
| Run 2: | 5:34 | 5:47 | faster than 59% |
| Sled push: | 2:53 | 2:51 | faster than 48% |
| Run 3: | 5:33 | 6:03 | faster than 69% |
| Sled pull: | 5:57 | 5:47 | faster than 45% |
| Run 4: | 5:46 | 6:10 | faster than 64% |
| Burpee broad jump: | 5:07 | 7:20 | faster than 87% |
| Run 5: | 5:58 | 6:29 | faster than 66% |
| Row: | 5:17 | 5:41 | faster than 78% |
| Run 6: | 5:55 | 6:18 | faster than 62% |
| Farmers carry: | 2:50 | 2:40 | faster than 41% |
| Run 7: | 6:08 | 6:18 | faster than 55% |
| Sandbag lunges: | 6:19 | 5:50 | faster than 39% |
| Run 8: | 7:46 | 8:10 | faster than 57% |
| Wall balls: | 9:28 | 7:33 | faster than 27% |
| Roxzone: | 6:28 | 7:57 | faster than 75% |
| Runs (8 km) | 48:36 | 51:48 | faster than 62% |
| Stations (8) | 42:57 | ||
| Finish | 1:37:54 | 1:43:35 | 1790th of 4,639 · faster than 61% |
668th of 2,030 Doubles Women (faster than 67%). Against the 61 who finished around 1:26:37: most time gained on the eight runs (0:43), most lost on wall balls (1:14). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:24 less).
| Part | Time | Typical here | vs 2,030 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:23 | 7:27 | faster than 53% |
| SkiErg: | 4:53 | 5:05 | faster than 70% |
| Run 2: | 5:38 | 6:01 | faster than 66% |
| Sled push: | 2:15 | 1:58 | faster than 24% |
| Run 3: | 5:39 | 6:23 | faster than 76% |
| Sled pull: | 4:54 | 4:50 | faster than 48% |
| Run 4: | 5:35 | 6:25 | faster than 79% |
| Burpee broad jump: | 3:17 | 4:16 | faster than 84% |
| Run 5: | 5:59 | 6:32 | faster than 69% |
| Row: | 5:10 | 5:21 | faster than 65% |
| Run 6: | 5:59 | 6:27 | faster than 66% |
| Farmers carry: | 2:03 | 1:53 | faster than 29% |
| Run 7: | 5:44 | 6:23 | faster than 73% |
| Sandbag lunges: | 3:34 | 3:48 | faster than 61% |
| Run 8: | 6:10 | 6:27 | faster than 59% |
| Wall balls: | 5:27 | 4:24 | faster than 20% |
| Roxzone: | 6:27 | 7:41 | faster than 74% |
| Runs (8 km) | 48:05 | 52:30 | faster than 69% |
| Stations (8) | 31:33 | ||
| Finish | 1:25:58 | 1:32:14 | 668th of 2,030 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Justin Boyles1 race
- Tatiana Lestido1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Josie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 87% of the field), weakest on Wall balls (faster than 27%).
See the numbers
| Part | Josie: faster than |
|---|---|
| Ski | 71% |
| Push | 49% |
| Pull | 46% |
| BBJ | 87% |
| Row | 78% |
| Carry | 42% |
| Lunges | 39% |
| Wall balls | 27% |
| Roxzone | 75% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josie beat on each part of the race, at this race.Best: Burpee broad jump (faster than 87%); weakest: Wall balls (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:12 faster); weakest: Wall balls (1:55 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josie: 48:41 running, 42:57 at the stations and 6:28 in the roxzone; the longest station was the wall balls (9:28).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Josie | Typical Open Women |
|---|---|---|
| Run 1 | 6:00 | 6:04 |
| SkiErg | 5:06 | 5:21 |
| Run 2 | 5:34 | 5:47 |
| Sled push | 2:53 | 2:51 |
| Run 3 | 5:33 | 6:03 |
| Sled pull | 5:57 | 5:47 |
| Run 4 | 5:46 | 6:10 |
| Burpee broad jump | 5:07 | 7:20 |
| Run 5 | 5:58 | 6:29 |
| Row | 5:17 | 5:41 |
| Run 6 | 5:55 | 6:18 |
| Farmers carry | 2:50 | 2:40 |
| Run 7 | 6:08 | 6:18 |
| Sandbag lunges | 6:19 | 5:50 |
| Run 8 | 7:46 | 8:10 |
| Wall balls | 9:28 | 7:33 |
| Roxzone | 6:28 | 7:57 |
| Finish | 1:37:54 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:55 against the typical Open Women finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
