Athlete · Open Women · 30-34 ·

USA

Josie Nixon

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:16:14 (Phoenix 2026) · Doubles Women 1:09:47 (New York 2026).

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1:16:14 Open Women time · Phoenix 2026 also raced Doubles Women: each has its own best below

top 10% Open Women place · Phoenix 2026 51st of 550 Open Women finishers there

1:09:47 latest race · New York 2026 first Doubles Women race Doubles Women with Liz Kinkler

Burpee broad jump strongest segment · Phoenix 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:16:14Phoenix 2026 · 1 race Doubles Women1:09:47New York 2026 · 1 race · with Liz Kinkler

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026team: Josie Nixon, Liz Kinklerwhat the whole field did →	Doubles Women · team 25-29	1:09:47	top 2% 99/5,716	37:55	27:45	4:12	splits SkiErg4:24Sled push1:50Sled pull5:19Burpee broad jump2:45Row4:41Farmers carry1:47Sandbag lunges2:57Wall balls4:02Run 14:42Run 24:20Run 34:30Run 44:35Run 54:42Run 64:42Run 74:34Run 85:53Full report for this race →
Phoenix 2026 29 Jan 2026what the whole field did →	Open Women · 30-34	1:16:14	top 10% 51/550	37:59	33:17	5:02	splits SkiErg4:47Sled push2:26Sled pull4:42Burpee broad jump4:18Row5:13Farmers carry2:18Sandbag lunges3:48Wall balls5:45Run 14:12Run 24:37Run 34:50Run 44:46Run 54:56Run 64:53Run 74:45Run 85:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Phoenix 2026, against 550 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Josieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 61%

Sled pull faster than 76%

Burpee broad jump faster than 94%

Row faster than 80%

Farmers carry faster than 40%

Sandbag lunges faster than 92%

Wall balls faster than 67%

Roxzone faster than 93%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:06 faster

Sled pull 0:41 faster

Burpee broad jump 2:18 faster

Row 0:22 faster

Farmers carry 0:08 slower

Sandbag lunges 1:29 faster

Wall balls 0:56 faster

Roxzone 2:12 faster

Runs (8 km) 9:31 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josie against the typical Open Women finisher

Josie1:16:14

4:124:474:372:264:504:424:464:184:565:134:532:184:453:485:035:455:02

Typical Open Women1:33:55

5:335:135:322:325:485:235:506:366:055:355:592:106:005:176:276:417:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown