AUS Josie McIntosh
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:39:41 at Sydney 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Josie McIntosh, Lillee Packhamwhole field → | Doubles Women · team 16-24 | 1:39:41 | 2019th of 2,331407th of 469 aged 16-24 | 58:19 | 30:33 | 10:49† | View results | See splits Hide splitsSkiErg4:38faster than 36%Sled push1:24fastest 29%Sled pull4:43faster than 20%Burpee broad jump4:04fastest 45%Row5:01fastest 45%Farmers carry1:56faster than 48%Sandbag lunges4:02faster than 37%Wall balls4:45faster than 29%Runs (8 km)58:19faster than 7%Roxzone10:49Run 15:50faster than 8%Run 26:35faster than 5%Run 36:36faster than 10%Run 47:03faster than 7%Run 57:35faster than 5%Run 67:24faster than 7%Run 77:30faster than 6%Run 89:46faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lillee Packham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,331 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:23 against the typical Doubles Women finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:41.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
