Athlete · Open Women · 40-44 ·

GBR

Josie Bamford

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:31:33 (Glasgow 2026) · Doubles Women 1:25:52 (Cardiff 2026).

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1:31:33 Open Women time · Glasgow 2026 also raced Doubles Women: each has its own best below

top 42% Open Women place · Glasgow 2026 709th of 1,726 Open Women finishers there

1:25:52 latest race · Cardiff 2026 best Doubles Women time so far Doubles Women with Morgan Anderson

SkiErg strongest segment · Glasgow 2026 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:33Glasgow 2026 · 1 race Doubles Women1:25:52Cardiff 2026 · 2 races · with Morgan Anderson

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:00 best 1:25:52

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 30 Apr 2026team: Josie Bamford, Morgan Andersonwhat the whole field did →	Doubles Women · team 30-34	1:25:52	1251st of 2,444	49:54	30:22	5:36	splits SkiErg4:43Sled push1:45Sled pull4:01Burpee broad jump4:53Row5:05Farmers carry2:18Sandbag lunges3:40Wall balls3:57Run 16:04Run 25:35Run 36:07Run 45:59Run 56:18Run 66:30Run 75:54Run 87:30Full report for this race →
Glasgow 2026 15 Mar 2026what the whole field did →	Open Women · 40-44	1:31:33	top 42% 709/1,726	46:20	39:17	6:01	splits SkiErg4:57Sled push2:33Sled pull4:40Burpee broad jump6:26Row5:21Farmers carry4:00Sandbag lunges5:16Wall balls6:04Run 15:43Run 25:37Run 35:47Run 45:42Run 55:39Run 65:36Run 75:47Run 86:33Full report for this race →
Manchester 2026 23 Jan 2026team: Lucy Noble, Josie Bamfordwhat the whole field did →	Doubles Women · team 40-44	1:26:01	top 48% 730/1,546	49:44	29:51	6:32	splits SkiErg4:16Sled push1:41Sled pull3:48Burpee broad jump5:19Row4:54Farmers carry1:41Sandbag lunges3:51Wall balls4:21Run 16:52Run 25:42Run 35:53Run 45:56Run 56:01Run 66:24Run 75:54Run 87:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Josieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 69%

Sled pull faster than 71%

Burpee broad jump faster than 60%

Row faster than 75%

Farmers carry faster than 3%

Sandbag lunges faster than 50%

Wall balls faster than 70%

Roxzone faster than 40%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:15 faster

Sled pull 0:32 faster

Burpee broad jump 0:31 faster

Row 0:17 faster

Farmers carry 1:41 slower

Sandbag lunges 0:01 slower

Wall balls 1:00 faster

Roxzone 0:26 slower

Runs (8 km) 2:17 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josie against the typical Open Women finisher

Josie1:31:33

5:434:575:372:335:474:405:426:265:395:215:364:005:475:166:336:046:01

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:41 against the typical Open Women finisher at Glasgow 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:31:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown