USA Josiah Ward
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:33:11 (Salt Lake City 2026) · Doubles Mixed 1:31:57 (Las Vegas Feb 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026what the whole field did → | Pro Men · 30-34 | 1:33:11 | 229th of 349 | 42:30 | 40:47 | 9:58 | splitsSkiErg4:33Sled push4:41Sled pull5:01Burpee broad jump6:44Row4:46Farmers carry2:04Sandbag lunges5:12Wall balls7:46Run 13:07Run 25:07Run 35:42Run 45:49Run 55:44Run 65:32Run 75:51Run 85:42Full report for this race → |
| Las Vegas Feb 2026 22 Feb 2026what the whole field did → | Pro Men · 30-34 | 1:33:49 | 275th of 393 | 43:05 | 42:24 | 8:24 | splitsSkiErg4:29Sled push4:28Sled pull8:33Burpee broad jump5:18Row4:44Farmers carry2:31Sandbag lunges6:05Wall balls6:16Run 13:34Run 25:32Run 35:35Run 45:50Run 55:52Run 65:50Run 75:42Run 85:14Full report for this race → |
| Las Vegas Feb 2026 21 Feb 2026team: Josiah Ward, Lauren Ogdenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:31:57 | 1316th of 2,141 | 56:37 | 27:11 | 8:14 | splitsSkiErg4:19Sled push2:20Sled pull3:06Burpee broad jump2:46Row4:38Farmers carry1:58Sandbag lunges3:41Wall balls4:23Run 13:48Run 26:08Run 37:35Run 48:25Run 58:11Run 67:36Run 77:43Run 87:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Salt Lake City 2026, against 349 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josiah against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:59 against the typical Pro Men finisher at Salt Lake City 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
