Athlete · Open Men · 40-44 ·

USA

Josiah Moss

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:02:00 (Atlanta 2025) · Doubles Mixed 2:05:24 (Washington DC 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:02:00 Open Men time · Atlanta 2025 also raced Doubles Mixed: each has its own best below

1134th of 1,248 Open Men place · Atlanta 2025 among Open Men finishers there

2:11:34 latest race · Washington DC 2026 6:10 slower than the best Doubles Mixed time Doubles Mixed with Evelyn King

Farmers carry strongest segment · Atlanta 2025 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:02:00Atlanta 2025 · 1 race Doubles Mixed2:05:24Washington DC 2025 · 2 races · with Evelyn King-Marshall

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

2:06:002:07:002:08:002:09:002:10:002:11:00 best 2:05:24 best 2:05:24 · Washington DC

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Evelyn King, Josiah Mosswhat the whole field did →	Doubles Mixed · team 40-44	2:11:34	2710th of 2,814	58:46	1:01:35	11:16	splits SkiErg4:49Sled push2:40Sled pull5:33Burpee broad jump6:54Row5:30Farmers carry2:00Sandbag lunges14:27Wall balls19:42Run 15:37Run 27:01Run 37:32Run 47:44Run 58:08Run 67:39Run 77:17Run 87:52Full report for this race →
Atlanta 2025 27 Apr 2025what the whole field did →	Open Men · 40-44	2:02:00	1134th of 1,248	57:57	51:56	12:07	splits SkiErg5:20Sled push4:11Sled pull7:06Burpee broad jump8:00Row5:25Farmers carry1:56Sandbag lunges8:53Wall balls11:05Run 14:33Run 27:07Run 37:10Run 47:02Run 58:05Run 67:08Run 77:38Run 89:14Full report for this race →
Washington DC 2025 29 Mar 2025team: Josiah Moss, Evelyn King-Marshallwhat the whole field did →	Doubles Mixed · team 40-49	2:05:24	754th of 760	—	—	—	splits SkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Atlanta 2025, against 1,248 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Josiahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 9%

Sled pull faster than 16%

Burpee broad jump faster than 17%

Row faster than 22%

Farmers carry faster than 75%

Sandbag lunges faster than 8%

Wall balls faster than 12%

Roxzone faster than 15%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:47 slower

Sled push 1:09 slower

Sled pull 1:35 slower

Burpee broad jump 2:10 slower

Row 0:29 slower

Farmers carry 0:16 faster

Sandbag lunges 3:12 slower

Wall balls 4:11 slower

Roxzone 3:18 slower

Runs (8 km) 15:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josiah against the typical Open Men finisher

Josiah2:02:00

4:335:207:074:117:107:067:028:008:055:257:081:567:388:539:1411:0512:07

Typical Open Men1:29:22

3:064:335:003:025:215:315:245:505:364:565:322:125:305:416:256:548:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:11 against the typical Open Men finisher at Atlanta 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:02:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown