INA Joshua Yonathan
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joshua Yonathan at each race, oldest on the left; lower is faster.The best was 1:52:37 at Jakarta (Jun 2026); Joshua Yonathan was 5:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Doubles Men | 1:57:50 |
| Jakarta | Jun 2026 | Doubles Men | 1:52:37 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
985th of 1,133 Doubles Men (faster than 13%). Against the 34 who finished around 1:51:09: most time gained on wall balls (1:41), most lost on the eight runs (7:38). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 5:08 more).
| Part | Time | Typical here | vs 1,133 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:07 | 6:18 | faster than 9% |
| SkiErg: | 4:40 | 4:30 | faster than 31% |
| Run 2: | 7:38 | 5:30 | faster than 5% |
| Sled push: | 1:55 | 2:09 | faster than 76% |
| Run 3: | 8:25 | 5:52 | faster than 4% |
| Sled pull: | 4:11 | 4:08 | faster than 47% |
| Run 4: | 8:50 | 5:51 | faster than 3% |
| Burpee broad jump: | 4:17 | 3:28 | faster than 21% |
| Run 5: | 8:34 | 6:05 | faster than 7% |
| Row: | 4:43 | 4:54 | faster than 68% |
| Run 6: | 9:05 | 6:01 | faster than 6% |
| Farmers carry: | 1:37 | 1:50 | faster than 80% |
| Run 7: | 9:05 | 6:08 | faster than 7% |
| Sandbag lunges: | 4:50 | 4:20 | faster than 32% |
| Run 8: | 10:20 | 7:35 | faster than 19% |
| Wall balls: | 4:31 | 5:04 | faster than 70% |
| Roxzone: | 11:57 | 9:43 | faster than 22% |
| Runs (8 km) | 1:10:00 | 49:59 | faster than 7% |
| Stations (8) | 30:44 | ||
| Finish | 1:52:37 | 1:30:36 | 985th of 1,133 · faster than 13% |
1,904th of 2,099 Open Men (faster than 9%). Against the 63 who finished around 2:09:45: most time gained on wall balls (6:14), most lost on the eight runs (14:10). Runs 5 to 8 took 9:26 more than runs 1 to 4 (them: 7:21 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 3:48 | faster than 4% |
| SkiErg: | 5:06 | 4:49 | faster than 28% |
| Run 2: | 7:08 | 4:32 | faster than 2% |
| Sled push: | 2:53 | 3:17 | faster than 71% |
| Run 3: | 7:36 | 4:48 | faster than 3% |
| Sled pull: | 4:32 | 5:27 | faster than 77% |
| Run 4: | 7:42 | 4:51 | faster than 3% |
| Burpee broad jump: | 9:19 | 6:09 | faster than 10% |
| Run 5: | 8:50 | 4:59 | faster than 2% |
| Row: | 5:28 | 5:05 | faster than 25% |
| Run 6: | 8:12 | 4:57 | faster than 3% |
| Farmers carry: | 2:20 | 2:30 | faster than 60% |
| Run 7: | 8:26 | 4:57 | faster than 3% |
| Sandbag lunges: | 8:42 | 6:07 | faster than 14% |
| Run 8: | 12:14 | 7:05 | faster than 7% |
| Wall balls: | 7:30 | 8:40 | faster than 63% |
| Roxzone: | 20:06 | 12:39 | faster than 4% |
| Runs (8 km) | 1:05:55 | 40:11 | faster than 3% |
| Stations (8) | 45:50 | ||
| Finish | 2:11:46 | 1:36:16 | 1904th of 2,099 · faster than 9% |
658th of 692 Doubles Men (faster than 4%).
| Part | Time | Typical here | vs 692 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:34 | 5:26 | faster than 4% |
| SkiErg: | 5:01 | 4:18 | faster than 3% |
| Run 2: | 7:54 | 5:41 | faster than 5% |
| Sled push: | 1:52 | 2:02 | faster than 67% |
| Run 3: | 8:39 | 6:00 | faster than 5% |
| Sled pull: | 4:23 | 4:02 | faster than 34% |
| Run 4: | 10:56 | 6:02 | faster than 1% |
| Burpee broad jump: | 4:32 | 3:17 | faster than 10% |
| Run 5: | 9:49 | 6:11 | faster than 4% |
| Row: | 5:41 | 4:46 | faster than 4% |
| Run 6: | 8:45 | 6:11 | faster than 8% |
| Farmers carry: | 1:43 | 1:48 | faster than 63% |
| Run 7: | 9:22 | 6:16 | faster than 5% |
| Sandbag lunges: | 5:33 | 4:04 | faster than 11% |
| Run 8: | 11:27 | 6:29 | faster than 6% |
| Wall balls: | 4:37 | 4:27 | faster than 41% |
| Roxzone: | 10:09 | 8:21 | faster than 27% |
| Runs (8 km) | 1:14:23 | 48:50 | faster than 3% |
| Stations (8) | 33:22 | ||
| Finish | 1:57:50 | 1:26:44 | 658th of 692 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Adrianus Hanzel2 races
- Megawati Megawati1 race
- Mohammad Herdito Bimantoro1 race
- Shanaz Nadine Ariandina1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 78% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 28% |
| Push | 71% |
| Pull | 78% |
| BBJ | 10% |
| Row | 26% |
| Carry | 61% |
| Lunges | 15% |
| Wall balls | 64% |
| Roxzone | 4% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: Sled pull (faster than 78%); weakest: Runs (8 km) (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:10 faster); weakest: Runs (8 km) (25:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 1:05:56 running, 45:50 at the stations and 20:06 in the roxzone; the longest station was the burpee broad jumps (9:19).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Joshua | Typical Open Men |
|---|---|---|
| Run 1 | 5:49 | 3:48 |
| SkiErg | 5:06 | 4:49 |
| Run 2 | 7:08 | 4:32 |
| Sled push | 2:53 | 3:17 |
| Run 3 | 7:36 | 4:48 |
| Sled pull | 4:32 | 5:27 |
| Run 4 | 7:42 | 4:51 |
| Burpee broad jump | 9:19 | 6:09 |
| Run 5 | 8:50 | 4:59 |
| Row | 5:28 | 5:05 |
| Run 6 | 8:12 | 4:57 |
| Farmers carry | 2:20 | 2:30 |
| Run 7 | 8:26 | 4:57 |
| Sandbag lunges | 8:42 | 6:07 |
| Run 8 | 12:14 | 7:05 |
| Wall balls | 7:30 | 8:40 |
| Roxzone | 20:06 | 12:39 |
| Finish | 2:11:46 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:27 against the typical Open Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:11:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
