RSA Joshua Thornton
2 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Preston Barr, Joshua Thorntonwhole field → | Pro Doubles Men · team 25-29 | 1:13:46 | 67th of 10314th of 21 aged 25-29 | 39:56 | 29:27 | 4:28 | View results | See splits Hide splitsSkiErg3:49faster than 36%Sled push1:55fastest 34%Sled pull4:31faster than 33%Burpee broad jump3:02faster than 26%Row4:32faster than 24%Farmers carry1:50faster than 19%Sandbag lunges4:35faster than 17%Wall balls5:13faster than 21%Runs (8 km)39:56faster than 47%Roxzone4:28faster than 39%Run 13:13fastest 45%Run 24:31fastest 37%Run 34:49fastest 34%Run 45:24faster than 36%Run 55:32faster than 36%Run 65:25faster than 30%Run 75:14faster than 46%Run 85:52faster than 30%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Preston Barr, Joshua Thorntonwhole field → | Doubles Men · team 16-24 | 1:11:29 | 97th of 47723rd of 83 aged 16-24 | 40:30 | 25:36 | 5:27 | View results | See splits Hide splitsSkiErg3:58fastest 48%Sled push1:18fastest 10%Sled pull2:41fastest 17%Burpee broad jump2:46fastest 26%Row4:24fastest 32%Farmers carry1:29fastest 35%Sandbag lunges4:16faster than 19%Wall balls4:44fastest 48%Runs (8 km)40:30fastest 17%Roxzone5:27fastest 27%Run 13:20fastest 16%Run 24:47fastest 14%Run 35:14fastest 18%Run 45:29fastest 29%Run 55:36fastest 27%Run 65:20fastest 21%Run 75:11fastest 16%Run 85:37fastest 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Preston Barr2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 103 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:01 against the typical Pro Doubles Men finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
