AUS Joshua Spencer-Pepper
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:47:18 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Amberly Spencer-Pepper, Joshua Spencer-Pepperwhole field → | Doubles Mixed · team U29 | 1:47:18 | 1212th of 1,264463rd of 482 aged U29 | 1:02:25 | 31:19 | 13:39 | View results | See splits Hide splitsSkiErg4:34faster than 6%Sled push1:55faster than 30%Sled pull5:02faster than 12%Burpee broad jump3:20faster than 46%Row4:58faster than 23%Farmers carry1:46faster than 48%Sandbag lunges4:45faster than 21%Wall balls4:59faster than 15%Runs (8 km)1:02:25faster than 4%Roxzone13:39faster than 3%Run 13:17fastest 42%Run 28:32faster than 3%Run 39:16faster than 2%Run 47:50faster than 3%Run 57:51faster than 5%Run 67:45faster than 6%Run 78:12faster than 4%Run 89:45faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Amberly Spencer-Pepper1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,264 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:33 against the typical Doubles Mixed finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
