Athlete · Open Men · 50-54 ·

RSA

Joshua Slabbert

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:15:09 (Johannesburg 2026) · Doubles Mixed 1:57:00 (Johannesburg 2026).

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2:15:09 Open Men time · Johannesburg 2026 also raced Doubles Mixed: each has its own best below

667th of 745 Open Men place · Johannesburg 2026 among Open Men finishers there

2:15:09 latest race · Johannesburg 2026 first Open Men race Open Men

Sled push strongest segment · Johannesburg 2026 faster than 30% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:15:09Johannesburg 2026 · 1 race Doubles Mixed1:57:00Johannesburg 2026 · 1 race · with Melanie Sears

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Men · 50-54	2:15:09	667th of 745	1:05:12	57:04	12:55	splits SkiErg5:13Sled push3:42Sled pull7:23Burpee broad jump13:12Row6:28Farmers carry2:51Sandbag lunges7:31Wall balls10:44Run 19:23Run 26:16Run 37:15Run 46:54Run 57:47Run 67:17Run 77:14Run 813:10Full report for this race →
Johannesburg 2026 30 May 2026team: Melanie Sears, Joshua Slabbertwhat the whole field did →	Doubles Mixed · team 45-49	1:57:00	613th of 683	1:06:42	38:38	11:44	splits SkiErg5:12Sled push2:37Sled pull6:31Burpee broad jump5:42Row5:42Farmers carry2:18Sandbag lunges5:47Wall balls4:49Run 111:24Run 27:19Run 37:11Run 46:48Run 57:22Run 67:20Run 77:49Run 811:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2026, against 745 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshuaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 30%

Sled pull faster than 18%

Burpee broad jump faster than 5%

Row faster than 9%

Farmers carry faster than 25%

Sandbag lunges faster than 24%

Wall balls faster than 27%

Roxzone faster than 14%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:24 slower

Sled pull 1:39 slower

Burpee broad jump 6:11 slower

Row 1:06 slower

Farmers carry 0:27 slower

Sandbag lunges 1:36 slower

Wall balls 1:58 slower

Roxzone 3:54 slower

Runs (8 km) 17:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joshua against the typical Open Men finisher

Joshua2:15:09

9:235:136:163:427:157:236:5413:127:476:287:172:517:147:3113:1010:4412:55

Typical Open Men1:39:08

7:154:454:533:185:165:445:157:015:205:225:182:245:135:558:228:469:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 6:11 against the typical Open Men finisher at Johannesburg 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:15:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown