Athlete · Doubles Men · team 30-34 ·

GER

Joshua Sempf

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:11 at Hamburg 2025.

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Doubles Men time1:20:11Hamburg 2025

Doubles Men place762ndof 1,191 · Hamburg 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 68% of Doubles Men at Hamburg 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2025 3 Oct 2025team: Joshua Sempf, Jan Firlawhole field →	Doubles Men · team 30-34	1:20:11	762nd of 1,191213th of 325 aged 30-34	45:37	26:41	7:58	View results	See splits Hide splits SkiErg3:55fastest 45%Sled push1:57faster than 20%Sled pull3:36faster than 17%Burpee broad jump3:00fastest 39%Row4:20fastest 33%Farmers carry1:37fastest 47%Sandbag lunges4:00faster than 31%Wall balls4:16fastest 42%Runs (8 km)45:37faster than 32%Roxzone7:58faster than 32%Run 16:06faster than 33%Run 25:09faster than 34%Run 35:26faster than 33%Run 45:36faster than 29%Run 55:46faster than 32%Run 65:59faster than 20%Run 75:56faster than 21%Run 85:43faster than 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jan Firla1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Hamburg 2025, against 1,191 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshuaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 55%

Sled push faster than 20%

Sled pull faster than 18%

Burpee broad jump faster than 62%

Row faster than 68%

Farmers carry faster than 53%

Sandbag lunges faster than 32%

Wall balls faster than 59%

Roxzone faster than 32%

Runs (8 km) faster than 32%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:14 slower

Sled pull 0:35 slower

Burpee broad jump 0:14 faster

Row 0:07 faster

Farmers carry 0:01 faster

Sandbag lunges 0:24 slower

Wall balls 0:09 faster

Roxzone 0:42 slower

Runs (8 km) 3:29 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joshua against the typical Doubles Men finisher

Joshua1:20:11

6:063:555:091:575:263:365:363:005:464:205:591:375:564:005:434:167:58

Typical Doubles Men1:15:12

5:413:564:481:435:053:015:093:145:174:275:111:385:093:365:364:257:16

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:42 against the typical Doubles Men finisher at Hamburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up