USA Joshua Rowe
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:12:09 (Dallas 2025) · Doubles Men 1:21:20 (Washington DC 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Francisco Colon, Joshua Rowewhat the whole field did → | Doubles Men · team 35-39 | 1:21:20 | top 47% 823/1,776 | 43:57 | 28:46 | 8:42 | splitsSkiErg3:59Sled push1:46Sled pull3:48Burpee broad jump4:15Row4:28Farmers carry1:40Sandbag lunges3:57Wall balls4:53Run 14:34Run 25:53Run 35:46Run 45:48Run 55:38Run 65:51Run 75:32Run 84:58Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Men · 30-34 | 1:12:09 | top 9% 182/2,075 | 36:05 | 32:36 | 3:33 | splitsSkiErg3:56Sled push2:22Sled pull4:06Burpee broad jump4:40Row5:03Farmers carry1:31Sandbag lunges5:04Wall balls5:54Run 14:35Run 24:13Run 34:34Run 44:35Run 55:05Run 64:10Run 74:32Run 84:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dallas 2025, against 2,075 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
