USA Joshua Rowe
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
823rd of 1,776 Doubles Men (faster than 53%). Against the 53 who finished around 1:20:57: most time gained on row (0:16), most lost on burpee broad jump (0:42). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,776 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:32 | faster than 48% |
| SkiErg: | 3:59 | 4:14 | faster than 82% |
| Run 2: | 5:53 | 5:34 | faster than 38% |
| Sled push: | 1:46 | 1:53 | faster than 63% |
| Run 3: | 5:46 | 5:55 | faster than 56% |
| Sled pull: | 3:48 | 3:27 | faster than 30% |
| Run 4: | 5:48 | 5:57 | faster than 55% |
| Burpee broad jump: | 4:15 | 3:25 | faster than 22% |
| Run 5: | 5:38 | 6:02 | faster than 64% |
| Row: | 4:28 | 4:43 | faster than 75% |
| Run 6: | 5:51 | 5:56 | faster than 52% |
| Farmers carry: | 1:40 | 1:42 | faster than 55% |
| Run 7: | 5:32 | 5:52 | faster than 63% |
| Sandbag lunges: | 3:57 | 3:55 | faster than 48% |
| Run 8: | 4:58 | 5:25 | faster than 67% |
| Wall balls: | 4:53 | 4:47 | faster than 46% |
| Roxzone: | 8:42 | 8:21 | faster than 45% |
| Runs (8 km) | 43:57 | 45:28 | faster than 57% |
| Stations (8) | 28:46 | ||
| Finish | 1:21:20 | 1:22:35 | 823rd of 1,776 · faster than 53% |
182nd of 2,075 Open Men (faster than 91%). Against the 62 who finished around 1:12:58: most time gained on the eight runs (0:58), most lost on sandbag lunges (0:58). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:29 | faster than 89% |
| SkiErg: | 3:56 | 4:26 | faster than 97% |
| Run 2: | 4:13 | 5:06 | faster than 91% |
| Sled push: | 2:22 | 2:56 | faster than 85% |
| Run 3: | 4:34 | 5:32 | faster than 89% |
| Sled pull: | 4:06 | 5:06 | faster than 83% |
| Run 4: | 4:35 | 5:33 | faster than 88% |
| Burpee broad jump: | 4:40 | 5:36 | faster than 74% |
| Run 5: | 5:05 | 5:45 | faster than 76% |
| Row: | 5:03 | 5:12 | faster than 61% |
| Run 6: | 4:10 | 5:33 | faster than 97% |
| Farmers carry: | 1:31 | 2:05 | faster than 95% |
| Run 7: | 4:32 | 5:34 | faster than 90% |
| Sandbag lunges: | 5:04 | 5:18 | faster than 56% |
| Run 8: | 4:25 | 6:02 | faster than 95% |
| Wall balls: | 5:54 | 7:23 | faster than 76% |
| Roxzone: | 3:33 | 6:27 | faster than 96% |
| Runs (8 km) | 36:05 | 44:52 | faster than 91% |
| Stations (8) | 32:36 | ||
| Finish | 1:12:09 | 1:30:19 | 182nd of 2,075 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Francisco Colon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 2,075 Open Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Lunges (faster than 56%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 98% |
| Push | 86% |
| Pull | 84% |
| BBJ | 74% |
| Row | 61% |
| Carry | 95% |
| Lunges | 56% |
| Wall balls | 76% |
| Roxzone | 97% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Sandbag lunges (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:47 faster); weakest: Row (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 36:09 running, 32:37 at the stations and 3:33 in the roxzone; the longest station was the wall balls (5:54).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Joshua | Typical Open Men |
|---|---|---|
| Run 1 | 4:35 | 5:29 |
| SkiErg | 3:56 | 4:26 |
| Run 2 | 4:13 | 5:06 |
| Sled push | 2:22 | 2:56 |
| Run 3 | 4:34 | 5:32 |
| Sled pull | 4:06 | 5:06 |
| Run 4 | 4:35 | 5:33 |
| Burpee broad jump | 4:40 | 5:36 |
| Run 5 | 5:05 | 5:45 |
| Row | 5:03 | 5:12 |
| Run 6 | 4:10 | 5:33 |
| Farmers carry | 1:31 | 2:05 |
| Run 7 | 4:32 | 5:34 |
| Sandbag lunges | 5:04 | 5:18 |
| Run 8 | 4:25 | 6:02 |
| Wall balls | 5:54 | 7:23 |
| Roxzone | 3:33 | 6:27 |
| Finish | 1:12:09 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:09.
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
