Joshua Png
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:59 at Hong Kong 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2024 22 Nov 2024team: Joshua Png, Nicole Ngwhole field → | Doubles Mixed · team 30-39 | 1:15:59 | 96th of 45661st of 266 aged 30-39 | 45:36 | 24:56 | 5:31 | View results | See splits Hide splitsSkiErg4:03fastest 12%Sled push1:20fastest 2%Sled pull3:20fastest 13%Burpee broad jump3:26fastest 40%Row4:31fastest 22%Farmers carry1:40fastest 22%Sandbag lunges2:41fastest 4%Wall balls3:55fastest 20%Runs (8 km)45:36fastest 33%Roxzone5:31fastest 20%Run 15:20fastest 29%Run 25:31fastest 40%Run 35:33fastest 26%Run 45:48fastest 36%Run 56:01fastest 41%Run 65:49fastest 35%Run 75:54fastest 39%Run 85:43fastest 29%Full report for this race → |
| Singapore 2024 31 Aug 2024team: Joshua Png, Nicole Ngwhole field → | Doubles Mixed · team 30-39 | 1:19:56 | 78th of 39644th of 211 aged 30-39 | 48:02 | 26:30 | 5:27 | View results | See splits Hide splitsSkiErg4:16fastest 15%Sled push1:49fastest 30%Sled pull3:45fastest 22%Burpee broad jump3:35faster than 43%Row4:41fastest 19%Farmers carry1:39fastest 25%Sandbag lunges2:50fastest 6%Wall balls3:55fastest 12%Runs (8 km)48:02fastest 25%Roxzone5:27fastest 24%Run 14:41fastest 12%Run 25:46fastest 31%Run 35:58fastest 29%Run 46:10fastest 34%Run 56:13fastest 27%Run 66:03fastest 27%Run 76:13fastest 32%Run 87:01fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Joshua has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Hong Kong 2024 · best of 2 | 4:20 |
| Sled push | 1:20 | Hong Kong 2024 · best of 2 | 2:11 |
| Sled pull | 3:20 | Hong Kong 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:26 | Hong Kong 2024 · best of 2 | 3:35 |
| Row | 4:31 | Hong Kong 2024 · best of 2 | 4:47 |
| Farmers carry | 1:39 | Singapore 2024 · best of 2 | 1:50 |
| Sandbag lunges | 2:41 | Hong Kong 2024 · best of 2 | 4:03 |
| Wall balls | 3:55 | Hong Kong 2024 · best of 2 | 4:34 |
| Runs (8 km) | 45:36 | Hong Kong 2024 · best of 2 | 45:36 |
| Roxzone | 5:27 | Singapore 2024 · best of 2 | 7:11 |
How to read
Each station's best across Joshua's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nicole Ng2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 456 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
