CAN Joshua Ng
2 HYROX races over 2 seasons. Best Open Men time: 1:20:51 at Vancouver 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joshua Ng at each race, oldest on the left; lower is faster.The best was 1:20:51 at Vancouver (Dec 2025); Joshua Ng was 11:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:31:53 |
| Vancouver | Dec 2025 | Open Men | 1:20:51 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
308th of 1,427 Open Men (faster than 78%). Against the 47 who finished around 1:19:53: most time gained on the eight runs (3:09), most lost on wall balls (3:09). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 3:32 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 2:39 | 2:58 | faster than 73% |
| SkiErg: | 4:45 | 4:38 | faster than 39% |
| Run 2: | 4:34 | 5:13 | faster than 79% |
| Sled push: | 2:41 | 2:41 | faster than 50% |
| Run 3: | 4:39 | 5:40 | faster than 88% |
| Sled pull: | 4:45 | 5:14 | faster than 66% |
| Run 4: | 4:30 | 5:41 | faster than 91% |
| Burpee broad jump: | 4:09 | 5:48 | faster than 87% |
| Run 5: | 4:40 | 5:56 | faster than 91% |
| Row: | 4:59 | 4:57 | faster than 47% |
| Run 6: | 4:38 | 5:44 | faster than 89% |
| Farmers carry: | 1:56 | 2:14 | faster than 74% |
| Run 7: | 4:38 | 5:44 | faster than 89% |
| Sandbag lunges: | 4:49 | 5:36 | faster than 71% |
| Run 8: | 4:58 | 6:35 | faster than 92% |
| Wall balls: | 9:13 | 7:39 | faster than 30% |
| Roxzone: | 8:26 | 8:52 | faster than 57% |
| Runs (8 km) | 35:13 | 44:04 | faster than 90% |
| Stations (8) | 37:17 | ||
| Finish | 1:20:51 | 1:32:32 | 308th of 1,427 · faster than 78% |
539th of 1,043 Open Men (faster than 48%). Against the 33 who finished around 1:31:03: most time gained on the eight runs (3:15), most lost on wall balls (5:50). Runs 5 to 8 took 1:59 less than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:27 | faster than 92% |
| SkiErg: | 4:35 | 4:34 | faster than 49% |
| Run 2: | 3:59 | 4:54 | faster than 92% |
| Sled push: | 3:29 | 2:56 | faster than 26% |
| Run 3: | 7:48 | 5:16 | faster than 3% |
| Sled pull: | 6:12 | 5:11 | faster than 26% |
| Run 4: | 4:55 | 5:15 | faster than 66% |
| Burpee broad jump: | 4:57 | 5:42 | faster than 69% |
| Run 5: | 4:42 | 5:26 | faster than 81% |
| Row: | 5:20 | 5:04 | faster than 31% |
| Run 6: | 4:39 | 5:15 | faster than 78% |
| Farmers carry: | 1:46 | 2:05 | faster than 80% |
| Run 7: | 4:30 | 5:16 | faster than 84% |
| Sandbag lunges: | 5:10 | 5:23 | faster than 56% |
| Run 8: | 5:21 | 6:28 | faster than 84% |
| Wall balls: | 12:14 | 6:35 | faster than 3% |
| Roxzone: | 7:56 | 8:49 | faster than 65% |
| Runs (8 km) | 40:18 | 43:44 | faster than 69% |
| Stations (8) | 43:43 | ||
| Finish | 1:31:53 | 1:31:02 | 539th of 1,043 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Joshua has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Toronto 2024 · best of 2 | 4:34 |
| Sled push | 2:41 | Vancouver 2025 · best of 2 | 3:04 |
| Sled pull | 4:45 | Vancouver 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:09 | Vancouver 2025 · best of 2 | 5:38 |
| Row | 4:59 | Vancouver 2025 · best of 2 | 4:53 |
| Farmers carry | 1:46 | Toronto 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:49 | Vancouver 2025 · best of 2 | 5:20 |
| Wall balls | 9:13 | Vancouver 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:13 | Vancouver 2025 · best of 2 | 41:47 |
| Roxzone | 7:56 | Toronto 2024 · best of 2 | 7:23 |
How to read
Each station's best across Joshua's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Vancouver 2025, against 1,427 Open Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 90% of the field), weakest on Wall balls (faster than 31%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 40% |
| Push | 51% |
| Pull | 66% |
| BBJ | 87% |
| Row | 47% |
| Carry | 74% |
| Lunges | 72% |
| Wall balls | 31% |
| Roxzone | 57% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: Runs (8 km) (faster than 90%); weakest: Wall balls (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:51 faster); weakest: Wall balls (1:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 35:16 running, 37:17 at the stations and 8:26 in the roxzone; the longest station was the wall balls (9:13).Below, Typical Open Men: 43:31 running, 38:47 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Joshua | Typical Open Men |
|---|---|---|
| Run 1 | 2:39 | 2:58 |
| SkiErg | 4:45 | 4:38 |
| Run 2 | 4:34 | 5:13 |
| Sled push | 2:41 | 2:41 |
| Run 3 | 4:39 | 5:40 |
| Sled pull | 4:45 | 5:14 |
| Run 4 | 4:30 | 5:41 |
| Burpee broad jump | 4:09 | 5:48 |
| Run 5 | 4:40 | 5:56 |
| Row | 4:59 | 4:57 |
| Run 6 | 4:38 | 5:44 |
| Farmers carry | 1:56 | 2:14 |
| Run 7 | 4:38 | 5:44 |
| Sandbag lunges | 4:49 | 5:36 |
| Run 8 | 4:58 | 6:35 |
| Wall balls | 9:13 | 7:39 |
| Roxzone | 8:26 | 8:52 |
| Finish | 1:20:51 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:34 against the typical Open Men finisher at Vancouver 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
