AUS Joshua Mueller
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,178th of 1,881 Doubles Mixed (faster than 37%). Against the 58 who finished around 1:32:06: most time gained on sandbag lunges (0:36), most lost on burpee broad jump (0:45). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:20 | 5:36 | faster than 26% |
| SkiErg: | 4:28 | 4:26 | faster than 47% |
| Run 2: | 6:29 | 5:39 | faster than 22% |
| Sled push: | 1:59 | 2:08 | faster than 66% |
| Run 3: | 6:45 | 6:01 | faster than 28% |
| Sled pull: | 4:03 | 4:04 | faster than 51% |
| Run 4: | 6:33 | 6:00 | faster than 32% |
| Burpee broad jump: | 4:51 | 3:40 | faster than 17% |
| Run 5: | 6:46 | 6:04 | faster than 29% |
| Row: | 4:59 | 4:48 | faster than 35% |
| Run 6: | 6:17 | 6:00 | faster than 40% |
| Farmers carry: | 1:38 | 1:53 | faster than 83% |
| Run 7: | 6:13 | 5:58 | faster than 41% |
| Sandbag lunges: | 3:55 | 4:09 | faster than 60% |
| Run 8: | 6:17 | 6:02 | faster than 42% |
| Wall balls: | 5:25 | 4:54 | faster than 36% |
| Roxzone: | 8:03 | 7:39 | faster than 42% |
| Runs (8 km) | 51:36 | 47:27 | faster than 33% |
| Stations (8) | 31:18 | ||
| Finish | 1:30:51 | 1:25:42 | 1178th of 1,881 · faster than 37% |
563rd of 852 Open Men (faster than 33%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:06 | faster than 51% |
| SkiErg: | 4:19 | 4:24 | faster than 64% |
| Run 2: | 4:31 | 4:39 | faster than 58% |
| Sled push: | 4:01 | 3:05 | faster than 12% |
| Run 3: | 4:57 | 5:06 | faster than 58% |
| Sled pull: | 5:01 | 4:47 | faster than 43% |
| Run 4: | 5:19 | 5:06 | faster than 41% |
| Burpee broad jump: | 7:01 | 5:32 | faster than 21% |
| Run 5: | 5:09 | 5:12 | faster than 52% |
| Row: | 4:58 | 4:44 | faster than 27% |
| Run 6: | 5:18 | 5:07 | faster than 43% |
| Farmers carry: | 3:08 | 2:05 | faster than 5% |
| Run 7: | 5:30 | 5:07 | faster than 32% |
| Sandbag lunges: | 3:27 | 5:01 | faster than 88% |
| Run 8: | 6:13 | 5:21 | faster than 25% |
| Wall balls: | 7:58 | 6:48 | faster than 31% |
| Roxzone: | 11:18 | 7:37 | faster than 12% |
| Runs (8 km) | 40:59 | 39:50 | faster than 44% |
| Stations (8) | 39:53 | ||
| Finish | 1:32:05 | 1:24:27 | 563rd of 852 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alissa McClimans1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 852 Open Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 88% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 65% |
| Push | 12% |
| Pull | 43% |
| BBJ | 22% |
| Row | 27% |
| Carry | 5% |
| Lunges | 88% |
| Wall balls | 32% |
| Roxzone | 13% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: Sandbag lunges (faster than 88%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:34 faster); weakest: Roxzone (3:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 41:02 running, 39:54 at the stations and 11:18 in the roxzone; the longest station was the wall balls (7:58).Below, Typical Open Men: 39:44 running, 36:25 at the stations and 7:37 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Joshua | Typical Open Men |
|---|---|---|
| Run 1 | 4:05 | 4:06 |
| SkiErg | 4:19 | 4:24 |
| Run 2 | 4:31 | 4:39 |
| Sled push | 4:01 | 3:05 |
| Run 3 | 4:57 | 5:06 |
| Sled pull | 5:01 | 4:47 |
| Run 4 | 5:19 | 5:06 |
| Burpee broad jump | 7:01 | 5:32 |
| Run 5 | 5:09 | 5:12 |
| Row | 4:58 | 4:44 |
| Run 6 | 5:18 | 5:07 |
| Farmers carry | 3:08 | 2:05 |
| Run 7 | 5:30 | 5:07 |
| Sandbag lunges | 3:27 | 5:01 |
| Run 8 | 6:13 | 5:21 |
| Wall balls | 7:58 | 6:48 |
| Roxzone | 11:18 | 7:37 |
| Finish | 1:32:05 | 1:24:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:41 against the typical Open Men finisher at Brisbane 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
