RSA Rose Burke
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:40:00 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Daniël Conradie, Rose Burkewhole field → | Doubles Mixed · team 16-24 | 1:40:00 | 716th of 988154th of 207 aged 16-24 | 1:06:14 | 27:20‡ | 6:30 | View results | See splits Hide splitsSkiErg4:16fastest 41%Sled push0:10‡Sled pull4:05faster than 46%Burpee broad jump3:06fastest 22%Row4:41fastest 34%Farmers carry1:40fastest 25%Sandbag lunges4:00fastest 39%Wall balls5:22faster than 43%Runs (8 km)1:06:14faster than 13%Roxzone6:30faster than 48%Run 14:16fastest 34%Run 28:41faster than 8%Run 38:50faster than 10%Run 48:42faster than 11%Run 59:00faster than 11%Run 68:51faster than 12%Run 78:56faster than 12%Run 89:02faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Daniël Conradie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rose against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:40:00.
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Free to download. Used by more than 40,000 HYROX athletes.
